Dried Marjoram Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Marjoram Spices have 2.5977859778598 g of Fat per 100 calories, which is 2.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Marjoram Spices have 0.19520295202952 g of Saturated Fat per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Marjoram Spices have 1.1918819188192 g of Omega 3 per 100 calories, which is 74.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Marjoram Spices have 0.43357933579336 g of Omega 6 per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Marjoram Spices have 22.346863468635 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Marjoram Spices have 1.5092250922509 g of Sugars per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Marjoram Spices have 14.870848708487 g of Fiber per 100 calories, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dried Marjoram Spices have 4.6715867158672 g of Protein per 100 calories, which is 8.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Dried Marjoram Spices have 148.70848708487 μg of Vitamin A per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Dried Marjoram Spices have 0.10664206642066 mg of Vitamin B1 per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Dried Marjoram Spices have 0.11660516605166 mg of Vitamin B2 per 100 calories, which is 8.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Marjoram Spices have 1.520295202952 mg of Vitamin B3 per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Dried Marjoram Spices have 0.43911439114391 mg of Vitamin B6 per 100 calories, which is 33.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Marjoram Spices have 101.10701107011 μg of Vitamin B9 per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Marjoram Spices have 18.966789667897 mg of Vitamin C per 100 calories, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Marjoram Spices have 0.62361623616236 mg of Vitamin E per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Marjoram Spices have 229.40959409594 μg of Vitamin K per 100 calories, which is 191% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Marjoram Spices have 734.31734317343 mg of Calcium per 100 calories, which is 73.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Marjoram Spices have 0.41808118081181 mg of Copper per 100 calories, which is 46.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Marjoram Spices have 30.520295202952 mg of Iron per 100 calories, which is 382% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Marjoram Spices have 127.67527675277 mg of Magnesium per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Marjoram Spices have 2.0047970479705 mg of Manganese per 100 calories, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Marjoram Spices have 112.91512915129 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Marjoram Spices have 561.62361623616 mg of Potassium per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Marjoram Spices have 1.6605166051661 μg of Selenium per 100 calories, which is 3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Marjoram Spices have 28.413284132841 mg of Sodium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Marjoram Spices have 1.3284132841328 mg of Zinc per 100 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Marjoram Spices have 2.8191881918819 g of Water per 100 calories, which is 0.076% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dried Marjoram Spices: 100 calories of Dried Marjoram Spices has outstanding amounts of Vitamin K. It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C. It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3. This spice has some Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Dried Marjoram Spices: 100 calories of Dried Marjoram Spices has outstanding amounts of Iron and Manganese. It is an excellent source of Calcium, Copper and Magnesium. It also has a good amount of Phosphorus, Potassium and Zinc. This spice has some Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 calories of Dried Marjoram Spices: 100 calories of Dried Marjoram Spices is an excellent source of Omega 3 and Fiber. It has a good amount of Carbohydrate and Protein. It also has some Fat and Omega 6. While 100 calories of product has trace amounts of Sugars, it has no Saturated Fat.