Nutrients in 100 calories of Dried Marjoram Spices

Spices, marjoram, dried (Origanum majorana).

Weight per 100 Calories

Dried Marjoram Spices

37g

Dried Marjoram Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

18%

68%

100 kcal ▼

Macro Nutrients

Dried Marjoram Spices

Energy100 kcal

3.45%

Dried Marjoram Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.68%

Dried Marjoram Spices have 2.5977859778598 g of Fat per 100 calories, which is 2.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.61%

Dried Marjoram Spices have 0.19520295202952 g of Saturated Fat per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

74.5%

Dried Marjoram Spices have 1.1918819188192 g of Omega 3 per 100 calories, which is 74.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.55%

Dried Marjoram Spices have 0.43357933579336 g of Omega 6 per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Marjoram Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.3 g

17%

Dried Marjoram Spices have 22.346863468635 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.5 g

2.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Marjoram Spices have 1.5092250922509 g of Sugars per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39%

Dried Marjoram Spices have 14.870848708487 g of Fiber per 100 calories, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.67 g

8.34%

Dried Marjoram Spices have 4.6715867158672 g of Protein per 100 calories, which is 8.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Marjoram Spices

Vitamin A149 μg

16.5%

RAE, retinol activity equivalents

Dried Marjoram Spices have 148.70848708487 μg of Vitamin A per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.9%

Thiamine

Dried Marjoram Spices have 0.10664206642066 mg of Vitamin B1 per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.97%

Riboflavin

Dried Marjoram Spices have 0.11660516605166 mg of Vitamin B2 per 100 calories, which is 8.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.52 mg

9.5%

Niacin, nicotinic acid, niacinamide

Dried Marjoram Spices have 1.520295202952 mg of Vitamin B3 per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.44 mg

33.8%

Pyridoxine

Dried Marjoram Spices have 0.43911439114391 mg of Vitamin B6 per 100 calories, which is 33.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9101 μg

25.3%

Folates and Folic Acid

Dried Marjoram Spices have 101.10701107011 μg of Vitamin B9 per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Marjoram Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Dried Marjoram Spices have 18.966789667897 mg of Vitamin C per 100 calories, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Marjoram Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.62 mg

4.16%

Tocopherols and Tocotrienols

Dried Marjoram Spices have 0.62361623616236 mg of Vitamin E per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K229 μg

191%

Phytomenadione or phylloquinone

Dried Marjoram Spices have 229.40959409594 μg of Vitamin K per 100 calories, which is 191% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Marjoram Spices

Calcium734 mg

73.4%

Dried Marjoram Spices have 734.31734317343 mg of Calcium per 100 calories, which is 73.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.5%

Dried Marjoram Spices have 0.41808118081181 mg of Copper per 100 calories, which is 46.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.5 mg

382%

Dried Marjoram Spices have 30.520295202952 mg of Iron per 100 calories, which is 382% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium128 mg

30.4%

Dried Marjoram Spices have 127.67527675277 mg of Magnesium per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87%

Dried Marjoram Spices have 2.0047970479705 mg of Manganese per 100 calories, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Dried Marjoram Spices have 112.91512915129 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium562 mg

16.5%

Dried Marjoram Spices have 561.62361623616 mg of Potassium per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.66 μg

Dried Marjoram Spices have 1.6605166051661 μg of Selenium per 100 calories, which is 3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.4 mg

1.9%

Dried Marjoram Spices have 28.413284132841 mg of Sodium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.33 mg

12%

Dried Marjoram Spices have 1.3284132841328 mg of Zinc per 100 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.8 g

0.076%

Dried Marjoram Spices have 2.8191881918819 g of Water per 100 calories, which is 0.076% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried Marjoram Spices:

100 calories of Dried Marjoram Spices has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3.
This spice has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Dried Marjoram Spices:

100 calories of Dried Marjoram Spices has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper and Magnesium.
It also has a good amount of Phosphorus, Potassium and Zinc.
This spice has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Dried Marjoram Spices:

100 calories of Dried Marjoram Spices is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Fat and Omega 6.
While 100 calories of product has trace amounts of Sugars, it has no Saturated Fat.

Compare Dried Marjoram Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dried Marjoram Spices

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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