Dried Marjoram Spices have 271 kcal of Energy per 100 grams, which is 9.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Dried Marjoram Spices have 60.56 g of Carbohydrate per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Dried Marjoram Spices have 0.529 g of Saturated Fat per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Dried Marjoram Spices have 0.316 mg of Vitamin B2 per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Marjoram Spices have 4.12 mg of Vitamin B3 per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Dried Marjoram Spices have 621.7 μg of Vitamin K per 100 grams, which is 518% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Dried Marjoram Spices have 5.433 mg of Manganese per 100 grams, which is 236% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Dried Marjoram Spices have 306 mg of Phosphorus per 100 grams, which is 43.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Dried Marjoram Spices have 1522 mg of Potassium per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Dried Marjoram Spices have 3.6 mg of Zinc per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Dried Marjoram Spices: 100 grams of Dried Marjoram Spices has outstanding amounts of Vitamin B6 and Vitamin K. It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin C and Folate. It also has a good amount of Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Marjoram Spices: 100 grams of Dried Marjoram Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese. It is an excellent source of Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. This spice has some Sodium.

Macronutrients in 100 grams of Dried Marjoram Spices: 100 grams of Dried Marjoram Spices has outstanding amounts of Fiber and Omega 3. It is an excellent source of Protein and Carbohydrate. It also has a good amount of Fat. This spice has some Sugars and Omega 6. The product has trace amounts of Saturated Fat.