Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Ground ClovesGround Cloves Spices2310.134.39522383722.631010.85

Ground GingerGround Ginger Spices340.145.9649.945039416.78.061.1

SaffronSaffron Spices360.113.6859.1681.35561.847.70.35

CardamomCardamom Spices1230.124.573.6957.2360NA5.82.4

Ground CinnamonGround Cinnamon Spices4060.143.3724.37.07261741.264.050.74

Ground TurmericGround Turmeric Spice540.4217.666.76.359666728.651.44

Black PepperBlack Pepper Spices1760.533.87685.1635291.957.970.47

BasilFresh Basil7701.6713.8278524312831.317.43.52

Pumpkin Pie SpiceSpices, pumpkin pie spice1990.145.7639.84.6334.51942.715.20.69

Dried Basil SpicesSpices, basil, dried9610.938.53054.211811291.332.63.05

Dried SpearmintSpearmint, dried5220.5430.72114.0397675NA1210.85

Dried Parsley SpicesSpices, parsley, dried3900.277.551373.361499194.831551.86

Dill WeedFresh Dill Weed4840.3415.31282.941531716NA1422.1

Dried Thyme SpicesSpices, thyme, dried6850.3144.879.72.85732951.67202.24

Dried TarragonDried Tarragon Spices3860.23111182.710610241.5211.32

Bay Leaf SpicesSpices, bay leaf2660.1313.738.32.6361690.897.351.2

Curry PowderCurry Powder Spice1620.375.8878.52.5511336012.4161.45

SpearmintFresh Spearmint4520.55271432.541361041NA682.48

Dried Coriander LeafDried Coriander Leaf Spices4470.6415.22492.28172160110.575.61.7

Ground SavoryGround Savory Spice7840.31141392.2451.53861.78.821.6

Poultry Seasoning SpicesSpices, poultry seasoning3240.2711.5732.2355.72232.358.81.02

Dried Marjoram SpicesSpices, marjoram, dried7340.4230.512821135621.6628.41.33

Celery SeedCelery Seed Spices4510.3511.51121.931403573.1411.77

Fennel SeedFennel Seed Spices3470.315.371121.9141491NA25.51.07

Dried Oregano SpicesSpices, oregano, dried6030.24141021.9564751.79.431

ThymeFresh Thyme4010.5517.31581.7105603NA8.91.8

PeppermintFresh Peppermint3470.477.261141.68104813NA44.31.6

Dried Dill Weed SpicesSpices, dill weed, dried7050.1919.31781.562151308NA82.21.3

White PepperWhite Pepper Spices89.50.314.8330.41.4559.524.71.051.70.38

Poppy SeedPoppy Seed Spices2740.311.86661.281661372.574.951.5

Cider VinegarVinegar, cider33.30.0380.95241.2383480.48240.19

Ground AllspiceGround Allspice Spices2510.212.751.31.1433971.0329.30.38

Ground SageGround Sage Spices5240.248.931360.99293401.173.51.5

Cumin SeedCumin Seed Spices2480.2317.7980.891334771.444.81.28

Dried Chervil SpicesSpices, chervil, dried5680.1913.5550.89190200012.4353.7

RosemaryFresh Rosemary2420.235.0869.50.7350.4510NA200.71

Prepared Yellow MustardMustard, prepared, yellow1050.122.7800.71802535618401.07

Anise SeedAnise Seed Spices1920.271150.40.681314281.54.751.57

Coriander SeedCoriander Seed Spices2380.335.481110.641374258.811.71.58

Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.122.4547.80.63926332.779.430.78

Chili PowderChili Powder Spices1170.356.13530.61066917.2310171.52

Dill SeedDill Seed Spices4970.265.35840.6913893.976.561.7

Dried Rosemary SpicesSpices, rosemary, dried3870.178.8466.50.56212891.4150.98

PaprikaPaprika Spice81.20.257.5630.561118092.23241.54

Ground NutmegGround Nutmeg Spices350.20.58350.5540.666.70.33.050.41

Ground Mustard SeedGround Mustard Seed Spices52.40.131.8730.48163145412.561.2

Caraway SeedCaraway Seed Spices2070.274.8777.50.391714063.635.11.65

Onion PowderOnion Powder Spices1130.171.14330.38942894.221.41.2

Fenugreek SeedFenugreek Seed Spices54.50.3410.4590.38922381.9520.70.77

Canned CapersCapers, canned1741.637.261430.3443.51745.2102091.4

Ground MaceGround Mace Spices530.522.9334.30.3223970.57170.48

Distilled VinegarVinegar, distilled33.30.0330.175.560.3122.2112.78110.056

Garlic PowderGarlic Powder Spices240.161.723.30.31253607.22180.9

Prepared HorseradishHorseradish, prepared1170.120.8856.30.2664.65135.838751.73

Red Wine VinegarVinegar, red wine31.60.0532.37210.2442205NA420.16

Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.0552.10.29.341.4NA1.70.025

Balsamic VinegarVinegar, balsamic30.70.030.8213.60.1521.6127NA260.091

Vanilla ExtractVanilla extract3.80.0250.0424.170.082.151.403.130.038

Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.0050.0891.80.0020005.360.018

Minerals in Top 60 Spices with the highest Manganese content per 100 kcal

In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Manganese per 100 calories.

Top 5 spices with most amount of manganese per 100 calories are:

Ground Cloves Spices
Ground Ginger Spices
Saffron Spices
Cardamom Spices
Ground Cinnamon Spices