Nutrients in 100 calories of Ground Mustard Seed

Ground Mustard Seed Spices (Sinapis alba and Brassica juncea).

Weight per 100 Calories

Ground Mustard Seed

19.7g

Ground Mustard Seed Spices has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

60%

21%

100 kcal ▼

Macro Nutrients

Ground Mustard Seed

Energy100 kcal

3.45%

Ground Mustard Seed Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.13 g

7.35%

Ground Mustard Seed Spices have 7.1338582677165 g of Fat per 100 calories, which is 7.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.22%

Ground Mustard Seed Spices have 0.39153543307087 g of Saturated Fat per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.75 g

46.7%

Ground Mustard Seed Spices have 0.74645669291339 g of Omega 3 per 100 calories, which is 46.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.17 g

6.86%

Ground Mustard Seed Spices have 1.1655511811024 g of Omega 6 per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Mustard Seed Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.53 g

4.25%

Ground Mustard Seed Spices have 5.5295275590551 g of Carbohydrate per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.34 g

1.84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Mustard Seed Spices have 1.3366141732283 g of Sugars per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.004 g

0.005%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ground Mustard Seed Spices have 0.0039370078740157 g of Fructose per 100 calories, which is 0.005% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.57 g

Ground Mustard Seed Spices have 0.56692913385827 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.73 g

Ground Mustard Seed Spices have 0.72637795275591 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.3%

Ground Mustard Seed Spices have 2.4015748031496 g of Fiber per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.13 g

9.17%

Ground Mustard Seed Spices have 5.1338582677165 g of Protein per 100 calories, which is 9.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Mustard Seed

Vitamin A0.39 μg

0.044%

RAE, retinol activity equivalents

Ground Mustard Seed Spices have 0.39370078740157 μg of Vitamin A per 100 calories, which is 0.044% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Ground Mustard Seed Spices have 0.15846456692913 mg of Vitamin B1 per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.051 mg

3.95%

Riboflavin

Ground Mustard Seed Spices have 0.051377952755906 mg of Vitamin B2 per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.93 mg

5.82%

Niacin, nicotinic acid, niacinamide

Ground Mustard Seed Spices have 0.93169291338583 mg of Vitamin B3 per 100 calories, which is 5.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.2%

Pantothenic acid

Ground Mustard Seed Spices have 0.15944881889764 mg of Vitamin B5 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg

Pyridoxine

Ground Mustard Seed Spices have 0.078149606299213 mg of Vitamin B6 per 100 calories, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932 μg

7.97%

Folates and Folic Acid

Ground Mustard Seed Spices have 31.889763779528 μg of Vitamin B9 per 100 calories, which is 7.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Mustard Seed Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.55%

Ascorbic acid

Ground Mustard Seed Spices have 1.3976377952756 mg of Vitamin C per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Mustard Seed Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.65%

Tocopherols and Tocotrienols

Ground Mustard Seed Spices have 0.99803149606299 mg of Vitamin E per 100 calories, which is 6.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.06 μg

0.89%

Phytomenadione or phylloquinone

Ground Mustard Seed Spices have 1.0629921259843 μg of Vitamin K per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Mustard Seed

Calcium52.4 mg

5.24%

Ground Mustard Seed Spices have 52.362204724409 mg of Calcium per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Ground Mustard Seed Spices have 0.12696850393701 mg of Copper per 100 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.7%

Ground Mustard Seed Spices have 1.8129921259843 mg of Iron per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73 mg

17.3%

Ground Mustard Seed Spices have 72.834645669291 mg of Magnesium per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Ground Mustard Seed Spices have 0.48188976377953 mg of Manganese per 100 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus163 mg

23.3%

Ground Mustard Seed Spices have 162.99212598425 mg of Phosphorus per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium145 mg

4.27%

Ground Mustard Seed Spices have 145.27559055118 mg of Potassium per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41 μg

74.5%

Ground Mustard Seed Spices have 40.964566929134 μg of Selenium per 100 calories, which is 74.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.56 mg

0.17%

Ground Mustard Seed Spices have 2.5590551181102 mg of Sodium per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Ground Mustard Seed Spices have 1.1968503937008 mg of Zinc per 100 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.04 g

0.028%

Ground Mustard Seed Spices have 1.0374015748031 g of Water per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Ground Mustard Seed Spices:

100 calories of Ground Mustard Seed has a good amount of Vitamin B1 and Vitamin B9.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Ground Mustard Seed Spices:

100 calories of Ground Mustard Seed is an excellent source of Iron, Manganese, Phosphorus and Selenium.
It has a good amount of Copper, Magnesium and Zinc.
It also has some Calcium and Potassium.
It has no Sodium.

Macronutrients in 100 calories of Ground Mustard Seed Spices:

100 calories of Ground Mustard Seed is an excellent source of Omega 3.
It has a good amount of Fat and Protein.
It also has some Omega 6, Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Ground Mustard Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Ground Mustard Seed

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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