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Nutrients in 5 ounces of Ground Mustard Seed

Ground Mustard Seed Spices (Sinapis alba and Brassica juncea).

Macros Ratio

Protein Fat Carbs
19%
60%
21%
5 oz ▼

Macro Nutrients

Ground Mustard Seed
Energy720 kcal
25%
Ground Mustard Seed Spices have 720.0773 kcal of Energy per 5 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat51.4 g
53%
Ground Mustard Seed Spices have 51.369294 g of Fat per 5 ounces, which is 53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.8 g
8.8%
Ground Mustard Seed Spices have 2.819357775 g of Saturated Fat per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 35.38 g
336%
Ground Mustard Seed Spices have 5.3750652 g of Omega 3 per 5 ounces, which is 336% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.4 g
49.4%
Ground Mustard Seed Spices have 8.392869475 g of Omega 6 per 5 ounces, which is 49.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Mustard Seed Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate40 g
30.6%
Ground Mustard Seed Spices have 39.81687275 g of Carbohydrate per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.62 g
13.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Mustard Seed Spices have 9.62465525 g of Sugars per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.028 g
0.039%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Mustard Seed Spices have 0.0283495 g of Fructose per 5 ounces, which is 0.039% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.1 g
%
Ground Mustard Seed Spices have 4.082328 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose5.23 g
%
Ground Mustard Seed Spices have 5.23048275 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber17.3 g
45.5%
Ground Mustard Seed Spices have 17.293195 g of Fiber per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37 g
66%
Ground Mustard Seed Spices have 36.967748 g of Protein per 5 ounces, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Mustard Seed
Vitamin A2.83 μg
0.31%
RAE, retinol activity equivalents
Ground Mustard Seed Spices have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.14 mg
95%
Thiamine
Ground Mustard Seed Spices have 1.141067375 mg of Vitamin B1 per 5 ounces, which is 95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg
28.5%
Riboflavin
Ground Mustard Seed Spices have 0.369960975 mg of Vitamin B2 per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.7 mg
42%
Niacin, nicotinic acid, niacinamide
Ground Mustard Seed Spices have 6.708909175 mg of Vitamin B3 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg
23%
Pantothenic acid
Ground Mustard Seed Spices have 1.14815475 mg of Vitamin B5 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg
43.3%
Pyridoxine
Ground Mustard Seed Spices have 0.562737575 mg of Vitamin B6 per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9230 μg
57.4%
Folates and Folic Acid
Ground Mustard Seed Spices have 229.63095 μg of Vitamin B9 per 5 ounces, which is 57.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Mustard Seed Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg
11%
Ascorbic acid
Ground Mustard Seed Spices have 10.0640725 mg of Vitamin C per 5 ounces, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Mustard Seed Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.2 mg
48%
Tocopherols and Tocotrienols
Ground Mustard Seed Spices have 7.18659825 mg of Vitamin E per 5 ounces, which is 48% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.65 μg
6.38%
Phytomenadione or phylloquinone
Ground Mustard Seed Spices have 7.654365 μg of Vitamin K per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Mustard Seed
Calcium377 mg
37.7%
Ground Mustard Seed Spices have 377.04835 mg of Calcium per 5 ounces, which is 37.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.91 mg
102%
Ground Mustard Seed Spices have 0.914271375 mg of Copper per 5 ounces, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13 mg
163%
Ground Mustard Seed Spices have 13.05494475 mg of Iron per 5 ounces, which is 163% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium524 mg
125%
Ground Mustard Seed Spices have 524.46575 mg of Magnesium per 5 ounces, which is 125% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.47 mg
151%
Ground Mustard Seed Spices have 3.4699788 mg of Manganese per 5 ounces, which is 151% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1174 mg
168%
Ground Mustard Seed Spices have 1173.6693 mg of Phosphorus per 5 ounces, which is 168% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1046 mg
30.8%
Ground Mustard Seed Spices have 1046.09655 mg of Potassium per 5 ounces, which is 30.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium295 μg
536%
Ground Mustard Seed Spices have 294.9765475 μg of Selenium per 5 ounces, which is 536% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18.4 mg
1.23%
Ground Mustard Seed Spices have 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.6 mg
78.3%
Ground Mustard Seed Spices have 8.618248 mg of Zinc per 5 ounces, which is 78.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.47 g
0.2%
Ground Mustard Seed Spices have 7.47009325 g of Water per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Ground Mustard Seed Spices:
Minerals in 5 ounces of Ground Mustard Seed Spices:
Macronutrients in 5 ounces of Ground Mustard Seed Spices:



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