Ground Mustard Seed Spices have 720.0773 kcal of Energy per 5 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Ground Mustard Seed Spices have 2.819357775 g of Saturated Fat per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Ground Mustard Seed Spices have 5.3750652 g of Omega 3 per 5 ounces, which is 336% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Ground Mustard Seed Spices have 8.392869475 g of Omega 6 per 5 ounces, which is 49.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Ground Mustard Seed Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Ground Mustard Seed Spices have 39.81687275 g of Carbohydrate per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Ground Mustard Seed Spices have 9.62465525 g of Sugars per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Ground Mustard Seed Spices have 17.293195 g of Fiber per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Ground Mustard Seed Spices have 36.967748 g of Protein per 5 ounces, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Ground Mustard Seed Spices have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Ground Mustard Seed Spices have 1.141067375 mg of Vitamin B1 per 5 ounces, which is 95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Ground Mustard Seed Spices have 0.369960975 mg of Vitamin B2 per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Ground Mustard Seed Spices have 6.708909175 mg of Vitamin B3 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Ground Mustard Seed Spices have 0.562737575 mg of Vitamin B6 per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Ground Mustard Seed Spices have 229.63095 μg of Vitamin B9 per 5 ounces, which is 57.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Ground Mustard Seed Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Ground Mustard Seed Spices have 10.0640725 mg of Vitamin C per 5 ounces, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Ground Mustard Seed Spices have 7.18659825 mg of Vitamin E per 5 ounces, which is 48% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Ground Mustard Seed Spices have 7.654365 μg of Vitamin K per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Ground Mustard Seed Spices have 377.04835 mg of Calcium per 5 ounces, which is 37.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Ground Mustard Seed Spices have 0.914271375 mg of Copper per 5 ounces, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Ground Mustard Seed Spices have 13.05494475 mg of Iron per 5 ounces, which is 163% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Ground Mustard Seed Spices have 524.46575 mg of Magnesium per 5 ounces, which is 125% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Ground Mustard Seed Spices have 3.4699788 mg of Manganese per 5 ounces, which is 151% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Ground Mustard Seed Spices have 1173.6693 mg of Phosphorus per 5 ounces, which is 168% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Ground Mustard Seed Spices have 1046.09655 mg of Potassium per 5 ounces, which is 30.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Ground Mustard Seed Spices have 294.9765475 μg of Selenium per 5 ounces, which is 536% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Ground Mustard Seed Spices have 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Ground Mustard Seed Spices have 8.618248 mg of Zinc per 5 ounces, which is 78.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Ground Mustard Seed Spices have 7.47009325 g of Water per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Ground Mustard Seed Spices: 5 ounces of Ground Mustard Seed has outstanding amounts of Vitamin B1. It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E. It also has a good amount of Vitamin C. This spice has some Vitamin K. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Ground Mustard Seed Spices: 5 ounces of Ground Mustard Seed has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium. It is an excellent source of Calcium, Potassium and Zinc. The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Ground Mustard Seed Spices: 5 ounces of Ground Mustard Seed has outstanding amounts of Omega 3. It is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein. It also has a good amount of Saturated Fat and Sugars.