Food Nutrient Profile - Ground Mustard Seed

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Nutrients in 5 ounces of Ground Mustard Seed

Ground Mustard Seed Spices (Sinapis alba and Brassica juncea).

Macros Ratio

Protein Fat Carbs
19%
60%
21%
5 oz ▼

Macro Nutrients

Ground Mustard Seed
Energy720 kcal
25%
Ground Mustard Seed Spices provide 720kcal of Energy per 5 ounces, meeting 25% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat51.4 g
53%
Ground Mustard Seed Spices provide 51.4g of Fat per 5 ounces, meeting 53% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat2.8 g
8.8%
Ground Mustard Seed Spices provide 2.8g of Saturated Fat per 5 ounces, meeting 8.8% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 35.38 g
336%
Ground Mustard Seed Spices provide 5.38g of Omega 3 per 5 ounces, meeting 336% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 68.4 g
49.4%
Ground Mustard Seed Spices provide 8.4g of Omega 6 per 5 ounces, meeting 49.4% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Ground Mustard Seed Spices provide 0mg of Cholesterol per 5 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate40 g
30.6%
Ground Mustard Seed Spices provide 40g of Carbohydrate per 5 ounces, meeting 30.6% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars9.62 g
13.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Mustard Seed Spices provide 9.62g of Sugars per 5 ounces, meeting 13.3% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0.028 g
0.039%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Mustard Seed Spices provide 0.028g of Fructose per 5 ounces, meeting 0.039% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose4.1 g
%
Ground Mustard Seed Spices provide 4.1g of Glucose per 5 ounces, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose5.23 g
%
Ground Mustard Seed Spices provide 5.23g of Sucrose per 5 ounces, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber17.3 g
45.5%
Ground Mustard Seed Spices provide 17.3g of Fiber per 5 ounces, meeting 45.5% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein37 g
66%
Ground Mustard Seed Spices provide 37g of Protein per 5 ounces, meeting 66% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Ground Mustard Seed
Vitamin A2.83 μg
0.31%
RAE, retinol activity equivalents
Ground Mustard Seed Spices provide 2.83μg of Vitamin A per 5 ounces, meeting 0.31% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B11.14 mg
95%
Thiamine
Ground Mustard Seed Spices provide 1.14mg of Vitamin B1 per 5 ounces, meeting 95% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.37 mg
28.5%
Riboflavin
Ground Mustard Seed Spices provide 0.37mg of Vitamin B2 per 5 ounces, meeting 28.5% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B36.7 mg
42%
Niacin, nicotinic acid, niacinamide
Ground Mustard Seed Spices provide 6.7mg of Vitamin B3 per 5 ounces, meeting 42% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B51.15 mg
23%
Pantothenic acid
Ground Mustard Seed Spices provide 1.15mg of Vitamin B5 per 5 ounces, meeting 23% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.56 mg
43.3%
Pyridoxine
Ground Mustard Seed Spices provide 0.56mg of Vitamin B6 per 5 ounces, meeting 43.3% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9230 μg
57.4%
Folates and Folic Acid
Ground Mustard Seed Spices provide 230μg of Vitamin B9 per 5 ounces, meeting 57.4% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Mustard Seed Spices provide 0μg of Vitamin B12 per 5 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C10 mg
11%
Ascorbic acid
Ground Mustard Seed Spices provide 10mg of Vitamin C per 5 ounces, meeting 11% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Mustard Seed Spices provide 0IU of Vitamin D per 5 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E7.2 mg
48%
Tocopherols and Tocotrienols
Ground Mustard Seed Spices provide 7.2mg of Vitamin E per 5 ounces, meeting 48% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K7.65 μg
6.38%
Phytomenadione or phylloquinone
Ground Mustard Seed Spices provide 7.65μg of Vitamin K per 5 ounces, meeting 6.38% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Ground Mustard Seed
Calcium377 mg
37.7%
Ground Mustard Seed Spices provide 377mg of Calcium per 5 ounces, meeting 37.7% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.91 mg
102%
Ground Mustard Seed Spices provide 0.91mg of Copper per 5 ounces, meeting 102% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13 mg
163%
Ground Mustard Seed Spices provide 13mg of Iron per 5 ounces, meeting 163% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium524 mg
125%
Ground Mustard Seed Spices provide 524mg of Magnesium per 5 ounces, meeting 125% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese3.47 mg
151%
Ground Mustard Seed Spices provide 3.47mg of Manganese per 5 ounces, meeting 151% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1174 mg
168%
Ground Mustard Seed Spices provide 1174mg of Phosphorus per 5 ounces, meeting 168% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium1046 mg
30.8%
Ground Mustard Seed Spices provide 1046mg of Potassium per 5 ounces, meeting 30.8% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium295 μg
536%
Ground Mustard Seed Spices provide 295μg of Selenium per 5 ounces, meeting 536% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium18.4 mg
1.23%
Ground Mustard Seed Spices provide 18.4mg of Sodium per 5 ounces, meeting 1.23% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc8.6 mg
78.3%
Ground Mustard Seed Spices provide 8.6mg of Zinc per 5 ounces, meeting 78.3% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water7.47 g
0.2%
Ground Mustard Seed Spices provide 7.47g of Water per 5 ounces, meeting 0.2% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Ground Mustard Seed Nutrition Facts | 5 oz

Discover the nutritional data of ground mustard seeds, including macro and micronutrients, in a 5 oz serving. Learn about the health benefits and composition of this versatile spice.

Macronutrients in 5 ounces of Ground Mustard Seed Spices

5 ounces of Ground Mustard Seed provides about 720 calories of which 148 kcal is from Proteins, 462 kcal from Fats and 110 kcal from Carbohydrates.
Ground Mustard Seed has very high energy density in comparison to other foods.
It provides 37g of Proteins per 5 ounces.
It has outstanding amounts of Omega 3
Ground Mustard Seed also is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein
This spice has a good amount of Saturated Fat and Sugars.
Ground Mustard Seed has no Fructose.

Vitamins in 5 ounces of Ground Mustard Seed Spices

5 ounces of Ground Mustard Seed has outstanding amounts of Vitamin B1
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Ground Mustard Seed also has a good amount of Vitamin C.
This spice has some Vitamin K.
Ground Mustard Seed has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Ground Mustard Seed Spices

5 ounces of Ground Mustard Seed has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium
It is an excellent source of Calcium, Potassium and Zinc
Ground Mustard Seed has trace amounts of Sodium.

Frequently Asked Questions about Ground Mustard Seed

What are the health benefits of Ground Mustard Seed?

Ground mustard seed is a good source of antioxidants, minerals like magnesium and selenium, and vitamins such as vitamin A and vitamin C. It also contains compounds that have anti-inflammatory and antibacterial properties. Including ground mustard seed in your diet can help support digestion, boost immunity, and promote overall health.

Are there any potential risks or side effects of consuming Ground Mustard Seed?

Ground mustard seed is generally safe for consumption and can provide various health benefits due to its high content of antioxidants, vitamins, and minerals. However, some people may be allergic to mustard seeds and could experience allergic reactions such as hives, itching, or difficulty breathing. Additionally, consuming large amounts of ground mustard seed may cause gastrointestinal issues such as stomach upset or irritation. It is always recommended to consume ground mustard seed in moderation as part of a balanced diet.

Can I lose weight by eating more Ground Mustard Seed?

Ground mustard seed can be a healthy addition to your diet as it is low in calories and high in fiber, which can help with weight loss by promoting feelings of fullness. However, simply adding ground mustard seed to your meals without making other changes to your diet and lifestyle may not lead to significant weight loss. For effective weight loss, it is important to focus on a balanced diet that includes a variety of nutrient-dense foods, regular physical activity, and portion control.

Can I gain more muscles by eating more Ground Mustard Seed if I train consistently?

Ground mustard seed can be a healthy addition to your diet as it is a good source of plant-based protein, fiber, and various vitamins and minerals. However, to gain muscle mass, it is important to focus on a well-rounded diet that includes a variety of plant-based protein sources such as legumes, tofu, tempeh, seitan, nuts, and seeds. Additionally, consistent strength training and sufficient caloric intake are key factors in building muscle. So while ground mustard seed can be a nutritious part of your diet, it should be combined with a balanced intake of other plant-based protein sources to support muscle growth.

Can I eat Ground Mustard Seed if I have diabetes?

Yes, ground mustard seed can be a good addition to a diabetic diet. It is low in calories and carbohydrates, making it a good option for adding flavor to dishes without significantly impacting blood sugar levels. However, it is important to consume it in moderation as part of a balanced diet that includes a variety of other nutrient-rich foods.

Can I consume Ground Mustard Seed if I am on a Keto diet?

Yes, ground mustard seed is a low-carb ingredient that can be consumed on a Keto diet. It adds flavor to dishes without adding significant carbs, making it a suitable option for those following a ketogenic eating plan.

Can I eat Ground Mustard Seed if I am on a low fat diet?

Yes, ground mustard seed is low in fat and can be included in a low-fat diet. It is a good source of flavor and nutrients such as fiber, vitamins, and minerals. Just be mindful of portion sizes as condiments can add up in terms of calories and sodium.

What is the environmental impact of producing Ground Mustard Seed?

The environmental impact of producing ground mustard seed is relatively low compared to animal agriculture. Mustard plants require less water, land, and resources to grow compared to livestock farming. Additionally, mustard plants can help improve soil health and biodiversity. However, it's important to consider the overall sustainability of the farming practices and sourcing of the mustard seeds to minimize any potential environmental impact.




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