Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.1822
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.79.94
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.79.16
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.469
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.67.07
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.16.35
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.145.1
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.75
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.74.63
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.864.2
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.574.03
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.13.36
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.052.94
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.85
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.72.7
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.432.6
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.42.55
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.482.54
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.862.28
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.472.24
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.122.23
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.672
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.61.93
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.581.9
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.41.9
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.51.7
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.361.68
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.91.56
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.51.45
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.431.28
Cider VinegarVinegar, cider476000004.431.91.430.480001.2
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.31.1
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.370.99
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.750.89
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.80.89
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.73
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.230.7
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.220.68
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.150.64
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.780.63
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770.6
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.240.6
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.56
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.56
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.55
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.48
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.940.39
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.38
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.38
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.30.34
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.32
Distilled VinegarVinegar, distilled556000000.220.22NANANA000.31
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.3
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.460.26
Red Wine VinegarVinegar, red wine52600NANANA1.420NANANA00.210.24
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol420NANANA01NANANANA00.0210.2
Balsamic VinegarVinegar, balsamic11400NANANA19.4178.48.60NA0.560.15
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.0210.08
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1790000025.725.7NANANA00.0540.002
Macronutrients in Top 60 Spices with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Manganese per 100 calories.
Top 5 spices with most amount of manganese per 100 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Cinnamon Spices