Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312119
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281866
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.756.4
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.455.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.239.3
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.934.7
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.431.4
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.625.3
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.622.8
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535319.5
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.619.4
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.416.5
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA521516.2
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74516
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41815.6
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43615
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.41913.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.713.3
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.413
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.512.6
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.412
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA802510.8
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3189.9
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.68.53
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.67.84
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.36.6
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80216.2
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43125.84
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.65.75
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.84.86
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29354.56
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4464.17
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54243.97
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.53.77
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.73.7
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.73.64
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8113.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.73.37
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3283.16
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.32.98
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.22.58
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.72.58
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.872.5
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.62.44
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.442.33
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.252.28
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.532.2
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718331.94
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.571.9
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol4700NANANA04.8NANANANA00.0990.96
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.420.84
Cider VinegarVinegar, cider41.7000001.850.790.60.20000.49
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.120.46
Balsamic VinegarVinegar, balsamic17500NANANA33.829.714.6150NA0.970.26
Prepared HorseradishHorseradish, prepared951.370.180.110.57022.416NANANA6.552.340.25
SaltTable Salt00000000NANANA000.2
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.70.15
Distilled VinegarVinegar, distilled35.7000000.0790.079NANANA000.11
Red Wine VinegarVinegar, red wine37.700NANANA0.540NANANA00.0790.091
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1110000028.628.6NANANA00.060.002
Macronutrients in Top 60 Spices with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Manganese per 7 ounces.
Top 5 spices with most amount of manganese per 7 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice