Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281119
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.666
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA56.4
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA55.6
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.639.3
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.66234.7
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.431.4
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632525.3
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA22.8
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269819.5
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340219.4
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019816.5
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA16.2
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA16
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340215.6
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12015
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.6159813.6
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5013.3
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA13
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269812.6
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA12
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123410.8
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212349.9
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA8.53
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA7.84
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.76.6
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534026.2
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA5.84
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950005.75
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.74.86
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA4.56
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA4.17
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591593.97
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA3.77
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA3.7
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA3.64
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA3.4
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72103.37
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71593.16
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA2.98
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9602.58
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.142.58
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA2.5
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA2.44
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA2.33
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68232.28
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA2.2
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.791.94
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA1.9
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0160.140.630.0520.038NA0000NANA0.96
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.780.84
Cider VinegarVinegar, cider000000NA0000000.49
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA0000000.46
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.26
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.580.25
SaltTable Salt000000NA0000000.2
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75490.15
Distilled VinegarVinegar, distilled000000NA0000000.11
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.99NANANA0.091
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA0000000.002
Vitamins in Top 60 Spices with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Manganese per 7 ounces.
Top 5 spices with most amount of manganese per 7 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice