Nutrients in 7 ounces of Balsamic Vinegar

Vinegar, balsamic.

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Balsamic Vinegar

Energy175 kcal

6.02%

Balsamic Vinegar has 174.63292 kcal of Energy per 7 ounces, which is 6.02% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Balsamic Vinegar has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Balsamic Vinegar has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate33.8 g

26%

Balsamic Vinegar has 33.79543895 g of Carbohydrate per 7 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.7 g

41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Balsamic Vinegar has 29.66775175 g of Sugars per 7 ounces, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose14.6 g

20.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Balsamic Vinegar has 14.6453517 g of Fructose per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15 g

Balsamic Vinegar has 15.02240005 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Balsamic Vinegar has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein0.97 g

1.74%

Balsamic Vinegar has 0.97238785 g of Protein per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Balsamic Vinegar

Vitamin A0 μg

RAE, retinol activity equivalents

Balsamic Vinegar has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Balsamic Vinegar has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Balsamic Vinegar

Calcium53.6 mg

5.36%

Balsamic Vinegar has 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.73%

Balsamic Vinegar has 0.05159609 mg of Copper per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.43 mg

18%

Balsamic Vinegar has 1.4288148 mg of Iron per 7 ounces, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Balsamic Vinegar has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.3%

Balsamic Vinegar has 0.259964915 mg of Manganese per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37.7 mg

5.4%

Balsamic Vinegar has 37.704835 mg of Phosphorus per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium222 mg

6.54%

Balsamic Vinegar has 222.26008 mg of Potassium per 7 ounces, which is 6.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium45.6 mg

3.04%

Balsamic Vinegar has 45.642695 mg of Sodium per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Balsamic Vinegar has 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water152 g

4.1%

Balsamic Vinegar has 151.71234925 g of Water per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Balsamic Vinegar:

It has no Vitamin A and Vitamin C.

Minerals in 7 ounces of Balsamic Vinegar:

7 ounces of Balsamic Vinegar has a good amount of Iron and Manganese.
It has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 7 ounces of Balsamic Vinegar:

7 ounces of Balsamic Vinegar is an excellent source of Carbohydrate, Sugars and Fructose.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Balsamic Vinegar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Balsamic Vinegar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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