Nutrients in 1 pound of Balsamic Vinegar

Vinegar, balsamic.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Balsamic Vinegar

Energy399 kcal

13.8%

Balsamic Vinegar has 399.16096 kcal of Energy per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Balsamic Vinegar has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Balsamic Vinegar has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate77.2 g

59.4%

Balsamic Vinegar has 77.2467176 g of Carbohydrate per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars68 g

94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Balsamic Vinegar has 67.812004 g of Sugars per 1 pound, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose33.5 g

46%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Balsamic Vinegar has 33.4750896 g of Fructose per 1 pound, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose34.3 g

Balsamic Vinegar has 34.3369144 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Balsamic Vinegar has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein2.22 g

3.97%

Balsamic Vinegar has 2.2226008 g of Protein per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Balsamic Vinegar

Vitamin A0 μg

RAE, retinol activity equivalents

Balsamic Vinegar has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Balsamic Vinegar has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Balsamic Vinegar

Calcium122 mg

12.2%

Balsamic Vinegar has 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Balsamic Vinegar has 0.11793392 mg of Copper per 1 pound, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.27 mg

41%

Balsamic Vinegar has 3.2658624 mg of Iron per 1 pound, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Balsamic Vinegar has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

26%

Balsamic Vinegar has 0.59420552 mg of Manganese per 1 pound, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus86 mg

12.3%

Balsamic Vinegar has 86.18248 mg of Phosphorus per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium508 mg

15%

Balsamic Vinegar has 508.02304 mg of Potassium per 1 pound, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium104 mg

6.96%

Balsamic Vinegar has 104.32616 mg of Sodium per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Balsamic Vinegar has 0.3628736 mg of Zinc per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water347 g

9.37%

Balsamic Vinegar has 346.771084 g of Water per 1 pound, which is 9.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Balsamic Vinegar:

It has no Vitamin A and Vitamin C.

Minerals in 1 pound of Balsamic Vinegar:

1 pound of Balsamic Vinegar is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has some Sodium and Zinc.

Macronutrients in 1 pound of Balsamic Vinegar:

1 pound of Balsamic Vinegar has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Balsamic Vinegar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Balsamic Vinegar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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