Nutrients in 300 calories of Balsamic Vinegar

Vinegar, balsamic.

Weight per 300 Calories

Balsamic Vinegar

341g

Balsamic Vinegar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Balsamic Vinegar

Energy300 kcal

10.3%

Balsamic Vinegar has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Balsamic Vinegar has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Balsamic Vinegar has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate58 g

44.7%

Balsamic Vinegar has 58.056818181818 g of Carbohydrate per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51 g

70.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Balsamic Vinegar has 50.965909090909 g of Sugars per 300 calories, which is 70.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25 g

34.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Balsamic Vinegar has 25.159090909091 g of Fructose per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose26 g

Balsamic Vinegar has 25.806818181818 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Balsamic Vinegar has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein1.67 g

Balsamic Vinegar has 1.6704545454545 g of Protein per 300 calories, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Balsamic Vinegar

Vitamin A0 μg

RAE, retinol activity equivalents

Balsamic Vinegar has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Balsamic Vinegar has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Balsamic Vinegar

Calcium92 mg

9.2%

Balsamic Vinegar has 92.045454545455 mg of Calcium per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.85%

Balsamic Vinegar has 0.088636363636364 mg of Copper per 300 calories, which is 9.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.45 mg

30.7%

Balsamic Vinegar has 2.4545454545455 mg of Iron per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.74%

Balsamic Vinegar has 40.909090909091 mg of Magnesium per 300 calories, which is 9.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.4%

Balsamic Vinegar has 0.44659090909091 mg of Manganese per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus64.8 mg

9.25%

Balsamic Vinegar has 64.772727272727 mg of Phosphorus per 300 calories, which is 9.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium382 mg

11.2%

Balsamic Vinegar has 381.81818181818 mg of Potassium per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium78.4 mg

5.23%

Balsamic Vinegar has 78.409090909091 mg of Sodium per 300 calories, which is 5.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.48%

Balsamic Vinegar has 0.27272727272727 mg of Zinc per 300 calories, which is 2.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water261 g

7.04%

Balsamic Vinegar has 260.625 g of Water per 300 calories, which is 7.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Balsamic Vinegar:

It has no Vitamin A and Vitamin C.

Minerals in 300 calories of Balsamic Vinegar:

300 calories of Balsamic Vinegar is an excellent source of Iron.
It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Sodium and Zinc.

Macronutrients in 300 calories of Balsamic Vinegar:

300 calories of Balsamic Vinegar is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Balsamic Vinegar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Balsamic Vinegar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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