BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.38
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.063
Macronutrients in Top 40 Spices with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Omega 3 per 300 calories.
Top 5 spices with most amount of omega 3 per 300 calories are:
- Fresh Basil
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Canned Capers