Nutrients in 300 calories of Cumin Seed

Cumin Seed Spices (Cuminum cyminum).

Weight per 300 Calories

Cumin Seed

80g

Cumin Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

45%

39%

300 kcal ▼

Macro Nutrients

Cumin Seed

Energy300 kcal

10.3%

Cumin Seed Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.4%

Cumin Seed Spices have 17.816 g of Fat per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.23 g

3.84%

Cumin Seed Spices have 1.228 g of Saturated Fat per 300 calories, which is 3.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.8%

Cumin Seed Spices have 0.1408 g of Omega 3 per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.5 g

14.6%

Cumin Seed Spices have 2.4824 g of Omega 6 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cumin Seed Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35.4 g

27.2%

Cumin Seed Spices have 35.392 g of Carbohydrate per 300 calories, which is 27.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cumin Seed Spices have 1.8 g of Sugars per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.4 g

22%

Cumin Seed Spices have 8.4 g of Fiber per 300 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.2 g

25.4%

Cumin Seed Spices have 14.248 g of Protein per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cumin Seed

Vitamin A51.2 μg

5.7%

RAE, retinol activity equivalents

Cumin Seed Spices have 51.2 μg of Vitamin A per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

42%

Thiamine

Cumin Seed Spices have 0.5024 mg of Vitamin B1 per 300 calories, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Cumin Seed Spices have 0.2616 mg of Vitamin B2 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.66 mg

23%

Niacin, nicotinic acid, niacinamide

Cumin Seed Spices have 3.6632 mg of Vitamin B3 per 300 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.35 mg

26.8%

Pyridoxine

Cumin Seed Spices have 0.348 mg of Vitamin B6 per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98 μg

Folates and Folic Acid

Cumin Seed Spices have 8 μg of Vitamin B9 per 300 calories, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cumin Seed Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.16 mg

6.84%

Ascorbic acid

Cumin Seed Spices have 6.16 mg of Vitamin C per 300 calories, which is 6.84% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cumin Seed Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.66 mg

17.8%

Tocopherols and Tocotrienols

Cumin Seed Spices have 2.664 mg of Vitamin E per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.32 μg

3.6%

Phytomenadione or phylloquinone

Cumin Seed Spices have 4.32 μg of Vitamin K per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cumin Seed

Calcium745 mg

74.5%

Cumin Seed Spices have 744.8 mg of Calcium per 300 calories, which is 74.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

77%

Cumin Seed Spices have 0.6936 mg of Copper per 300 calories, which is 77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron53 mg

664%

Cumin Seed Spices have 53.088 mg of Iron per 300 calories, which is 664% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium293 mg

69.7%

Cumin Seed Spices have 292.8 mg of Magnesium per 300 calories, which is 69.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.67 mg

116%

Cumin Seed Spices have 2.6664 mg of Manganese per 300 calories, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus399 mg

57%

Cumin Seed Spices have 399.2 mg of Phosphorus per 300 calories, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1430 mg

42%

Cumin Seed Spices have 1430.4 mg of Potassium per 300 calories, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.16 μg

7.56%

Cumin Seed Spices have 4.16 μg of Selenium per 300 calories, which is 7.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium134 mg

8.96%

Cumin Seed Spices have 134.4 mg of Sodium per 300 calories, which is 8.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.84 mg

35%

Cumin Seed Spices have 3.84 mg of Zinc per 300 calories, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.45 g

0.17%

Cumin Seed Spices have 6.448 g of Water per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cumin Seed Spices:

300 calories of Cumin Seed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin E.
It also has some Vitamin A, Vitamin C and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cumin Seed Spices:

300 calories of Cumin Seed has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 300 calories of Cumin Seed Spices:

300 calories of Cumin Seed is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat and Sugars.

Compare Cumin Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cumin Seed

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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