Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.3787
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.13
Vitamins in Top 30 Spices with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin E per 300 calories.
Top 5 spices with most amount of vitamin e per 300 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Curry Powder Spice
- Dried Oregano Spices