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Spices
Oils
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Vegetables
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Legumes
Cereals
Chili PowderChili Powder Spices15780.271122.2300.74040.611229.8
BasilFresh Basil34430.440.9911.82.0202350105410887
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.50.66060901.11462295
Dill WeedFresh Dill Weed26930.42.07111.305930NANA1047
PaprikaPaprika Spice26200.351.310.72.2800.960318552
Dried Parsley SpicesSpices, parsley, dried1000.22.45100.92012809.21397185
Dried TarragonDried Tarragon Spices2140.261.369.12.450510NANA279
Ground GingerGround Ginger Spices1.80.040.158.60.5600.63000.7211.6
Canned CapersCapers, canned910.231.88.50.3056011321300
PeppermintFresh Peppermint9090.351.147.30.5501360NANA489
Dried SpearmintSpearmint, dried5570.31.56.92.7000NANA558
Dried Chervil SpicesSpices, chervil, dried3710.480.866.841.180630NANA347
SpearmintFresh Spearmint13840.531.26.461.080910NANA716
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.7301.03013.82208399
Ground SageGround Sage Spices2810.720.325.452.5603107.121633261
ThymeFresh Thyme7070.141.45.41.0304760NANA134
Dried Thyme SpicesSpices, thyme, dried2070.560.435.370.605408.131864298
Fennel SeedFennel Seed Spices6.10.350.315.260.410180NANANA
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.202.6020.7704268
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.561.305701.87688303
Ground SavoryGround Savory Spice2830.4NA4.520550NANANA
Cumin SeedCumin Seed Spices510.50.263.660.3506.1602.664.328
Ground AllspiceGround Allspice Spices30.80.120.073.260.24044.70NANA41
Caraway SeedCaraway Seed Spices160.350.343.250.3201902.2509
Curry PowderCurry Powder Spice0.920.160.1830.100.650239251.7
Dill SeedDill Seed Spices2.950.410.282.760.25020.70NANA9.84
Anise SeedAnise Seed Spices140.30.262.720.58018.70NANA8.9
Prepared HorseradishHorseradish, prepared00.050.152.40.46015600.068.13356
Celery SeedCelery Seed Spices2.30.260.222.340.6801300.8207.65
Coriander SeedCoriander Seed Spices00.240.292.14NA0210NANA0
RosemaryFresh Rosemary3340.080.352.10.770500NANA250
Pumpkin Pie SpiceSpices, pumpkin pie spice110.110.121.970.35020.501.72521
Bay Leaf SpicesSpices, bay leaf2960.010.41.921.67044.60NANA173
Ground ClovesGround Cloves Spices8.760.170.241.70.4300.2209.6615527
Ground CinnamonGround Cinnamon Spices180.030.051.60.1904.602.8387.3
Fenugreek SeedFenugreek Seed Spices2.80.30.341.520.5602.80NANA53
SaffronSaffron Spices260.110.261.40.980780NANA90
Black PepperBlack Pepper Spices320.130.221.370.350001.2419620
Ground TurmericGround Turmeric Spice00.060.141.30.100.6704.261319
CardamomCardamom Spices00.190.181.060.220200NANANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.911.580550NANA278
Ground MaceGround Mace Spices250.20.280.850.10130NANA48
Ground NutmegGround Nutmeg Spices2.860.20.030.740.0901.700043
Garlic PowderGarlic Powder Spices00.390.130.721.501.100.610.3642.6
Poppy SeedPoppy Seed Spices00.490.060.510.1400.5701047
Vanilla ExtractVanilla extract00.010.10.440.03000000
Onion PowderOnion Powder Spices00.40.070.280.63020.600.243.656
White PepperWhite Pepper Spices00.020.130.210.10210NANA10

Vitamins in Top 60 Spices with the highest Vitamin B3 content per 300 kcal

In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin B3 per 300 calories.

Top 5 spices with most amount of vitamin b3 per 300 calories are:

  1. Chili Powder Spices
  2. Fresh Basil
  3. Dried Coriander Leaf Spices
  4. Fresh Dill Weed
  5. Paprika Spice