Nutrients in 300 calories of Ground Cloves

Ground Cloves Spices (Syzygium aromaticum).

Weight per 300 Calories

Ground Cloves

110g

Ground Cloves Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

65%

300 kcal ▼

Macro Nutrients

Ground Cloves

Energy300 kcal

10.3%

Ground Cloves Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.2 g

14.7%

Ground Cloves Spices have 14.233576642336 g of Fat per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.33 g

13.5%

Ground Cloves Spices have 4.3270072992701 g of Saturated Fat per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

40%

Ground Cloves Spices have 0.64051094890511 g of Omega 3 per 300 calories, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.9 g

17%

Ground Cloves Spices have 2.9091240875912 g of Omega 6 per 300 calories, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Cloves Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.7 g

55%

Ground Cloves Spices have 71.748175182482 g of Carbohydrate per 300 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.6 g

3.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Cloves Spices have 2.6058394160584 g of Sugars per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.17 g

1.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ground Cloves Spices have 1.1715328467153 g of Fructose per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.25 g

Ground Cloves Spices have 1.2481751824818 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.022 g

Ground Cloves Spices have 0.021897810218978 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber37 g

98%

Ground Cloves Spices have 37.116788321168 g of Fiber per 300 calories, which is 98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.54 g

11.7%

Ground Cloves Spices have 6.536496350365 g of Protein per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Cloves

Vitamin A8.76 μg

0.97%

RAE, retinol activity equivalents

Ground Cloves Spices have 8.7591240875912 μg of Vitamin A per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.4%

Thiamine

Ground Cloves Spices have 0.17299270072993 mg of Vitamin B1 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Ground Cloves Spices have 0.24087591240876 mg of Vitamin B2 per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.7%

Niacin, nicotinic acid, niacinamide

Ground Cloves Spices have 1.7080291970803 mg of Vitamin B3 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Ground Cloves Spices have 0.55729927007299 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Ground Cloves Spices have 0.42810218978102 mg of Vitamin B6 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.4 μg

6.84%

Folates and Folic Acid

Ground Cloves Spices have 27.372262773723 μg of Vitamin B9 per 300 calories, which is 6.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Cloves Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.22 mg

0.24%

Ascorbic acid

Ground Cloves Spices have 0.21897810218978 mg of Vitamin C per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Cloves Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.66 mg

64.4%

Tocopherols and Tocotrienols

Ground Cloves Spices have 9.6569343065693 mg of Vitamin E per 300 calories, which is 64.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K155 μg

129%

Phytomenadione or phylloquinone

Ground Cloves Spices have 155.25547445255 μg of Vitamin K per 300 calories, which is 129% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Cloves

Calcium692 mg

69%

Ground Cloves Spices have 691.97080291971 mg of Calcium per 300 calories, which is 69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.8%

Ground Cloves Spices have 0.4029197080292 mg of Copper per 300 calories, which is 44.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

162%

Ground Cloves Spices have 12.952554744526 mg of Iron per 300 calories, which is 162% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium284 mg

67.5%

Ground Cloves Spices have 283.57664233577 mg of Magnesium per 300 calories, which is 67.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese66 mg

2862%

Ground Cloves Spices have 65.832481751825 mg of Manganese per 300 calories, which is 2862% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus114 mg

16.3%

Ground Cloves Spices have 113.86861313869 mg of Phosphorus per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1117 mg

33%

Ground Cloves Spices have 1116.7883211679 mg of Potassium per 300 calories, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.9 μg

14.3%

Ground Cloves Spices have 7.8832116788321 μg of Selenium per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium303 mg

20.2%

Ground Cloves Spices have 303.28467153285 mg of Sodium per 300 calories, which is 20.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.54 mg

23%

Ground Cloves Spices have 2.5401459854015 mg of Zinc per 300 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.29%

Ground Cloves Spices have 10.806569343066 g of Water per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Ground Cloves Spices:

300 calories of Ground Cloves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
This spice has some Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Ground Cloves Spices:

300 calories of Ground Cloves has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Phosphorus and Selenium.

Macronutrients in 300 calories of Ground Cloves Spices:

300 calories of Ground Cloves has outstanding amounts of Fiber.
It is an excellent source of Omega 3 and Carbohydrate.
It also has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
This spice has some Sugars.
While 300 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Ground Cloves Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Ground Cloves

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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