Comparing Nutrients in 300 calories Ground Cloves VS Carrots

Weight per 300 calories

• Ground Cloves: 110g
• Carrots: 732g

Ground Cloves have 6.7 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Ground Cloves or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Carrots	8%	5%	87%

Macro Nutrients

	Ground Cloves	Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.2g	1.8% 1.76g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.33g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	0.91% 0.015g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.7g	54% 70g	130g per day for Men 19-50 years
Sugars	3.6% 2.6g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.6% 1.17g	5.55% 4.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 4.3g	g per day for Men 19-50 years
Sucrose	% 0.022g	% 26.3g	g per day for Men 19-50 years
Fiber	98% 37g	54% 20.5g	38g per day for Men 19-50 years
Protein	11.7% 6.54g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Carrots	Recommended Dietary Allowance
Vitamin A	0.97% 8.76μg	679% 6110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	40.2% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	32.6% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	54% 16.2μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.84% 27.4μg	34.8% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.24% 0.22mg	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64.4% 9.66mg	32% 4.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	129% 155μg	80.5% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Carrots	Recommended Dietary Allowance
Calcium	69% 692mg	24% 241mg	1000mg per day for Men 19-50 years
Copper	44.8% 0.4mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.59% 23.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	162% 13mg	27.4% 2.2mg	8mg per day for Men 19-50 years
Magnesium	67.5% 284mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	2862% 66mg	45.5% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.3% 114mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	33% 1117mg	69% 2341mg	3400mg per day for Men 19-50 years
Selenium	14.3% 7.9μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	20.2% 303mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	16% 1.76mg	11mg per day for Men 19-50 years
Water	0.29% 11g	17.5% 646g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Ground Cloves vs Carrots:

• Ground Cloves Spices have 2 times more Vitamin E and 1.6 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain 697.5 times more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 197.1 times more Vitamin C than Ground Cloves Spices.
• Both Ground Cloves Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Ground Cloves vs Carrots:

• Ground Cloves Spices have 2.9 times more Calcium, 1.2 times more Copper, 5.9 times more Iron, 3.2 times more Magnesium, 62.9 times more Manganese, 10.8 times more Selenium and 1.4 times more Zinc than Raw Carrots.
• While Raw Carrots contain 2.2 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Sodium and 59.8 times more Water than Ground Cloves Spices.

Comparison of macro-nutrients per 300 calories:

• Ground Cloves Spices have 8.1 times more Fat, 18.5 times more Saturated Fat, 43.8 times more Omega 3, 4 times more Omega 6 and 1.8 times more Fiber than Raw Carrots.
• While Raw Carrots contain 13.3 times more Sugars and 3.4 times more Fructose than Ground Cloves Spices.
• Both Ground Cloves Spices and Raw Carrots have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
• Both Ground Cloves Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.