BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.3787
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Vitamins in Top 40 Spices with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin A per 300 calories.
Top 5 spices with most amount of vitamin a per 300 calories are:
- Fresh Basil
- Fresh Dill Weed
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices