Nutrients in 300 calories of Dried Chervil Spices

Spices, chervil, dried (Anthriscus cerefolium).

Weight per 300 Calories

Dried Chervil Spices

127g

Dried Chervil Spices has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

11%

60%

300 kcal ▼

Macro Nutrients

Dried Chervil Spices

Energy300 kcal

10.3%

Dried Chervil Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.94 g

5.1%

Dried Chervil Spices have 4.9367088607595 g of Fat per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.67%

Dried Chervil Spices have 0.21392405063291 g of Saturated Fat per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Dried Chervil Spices have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.28 g

13.4%

Dried Chervil Spices have 2.2784810126582 g of Omega 6 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Chervil Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

48%

Dried Chervil Spices have 62.151898734177 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.3 g

37.6%

Dried Chervil Spices have 14.303797468354 g of Fiber per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.4 g

52.4%

Dried Chervil Spices have 29.367088607595 g of Protein per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Chervil Spices

Vitamin A371 μg

41.2%

RAE, retinol activity equivalents

Dried Chervil Spices have 370.88607594937 μg of Vitamin A per 300 calories, which is 41.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40%

Thiamine

Dried Chervil Spices have 0.48101265822785 mg of Vitamin B1 per 300 calories, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.86 mg

66.2%

Riboflavin

Dried Chervil Spices have 0.86075949367089 mg of Vitamin B2 per 300 calories, which is 66.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.84 mg

42.7%

Niacin, nicotinic acid, niacinamide

Dried Chervil Spices have 6.8354430379747 mg of Vitamin B3 per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.18 mg

91%

Pyridoxine

Dried Chervil Spices have 1.1772151898734 mg of Vitamin B6 per 300 calories, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9347 μg

86.7%

Folates and Folic Acid

Dried Chervil Spices have 346.83544303797 μg of Vitamin B9 per 300 calories, which is 86.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Chervil Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C63.3 mg

70.3%

Ascorbic acid

Dried Chervil Spices have 63.291139240506 mg of Vitamin C per 300 calories, which is 70.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Chervil Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Chervil Spices

Calcium1704 mg

170%

Dried Chervil Spices have 1703.7974683544 mg of Calcium per 300 calories, which is 170% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62%

Dried Chervil Spices have 0.55696202531646 mg of Copper per 300 calories, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40.4 mg

506%

Dried Chervil Spices have 40.443037974684 mg of Iron per 300 calories, which is 506% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium165 mg

39%

Dried Chervil Spices have 164.55696202532 mg of Magnesium per 300 calories, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.66 mg

116%

Dried Chervil Spices have 2.6582278481013 mg of Manganese per 300 calories, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus570 mg

81.4%

Dried Chervil Spices have 569.62025316456 mg of Phosphorus per 300 calories, which is 81.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6000 mg

176%

Dried Chervil Spices have 6000 mg of Potassium per 300 calories, which is 176% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67.4%

Dried Chervil Spices have 37.088607594937 μg of Selenium per 300 calories, which is 67.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium105 mg

Dried Chervil Spices have 105.06329113924 mg of Sodium per 300 calories, which is 7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

101%

Dried Chervil Spices have 11.139240506329 mg of Zinc per 300 calories, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.1 g

0.25%

Dried Chervil Spices have 9.1139240506329 g of Water per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Chervil Spices:

300 calories of Dried Chervil Spices has outstanding amounts of Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dried Chervil Spices:

300 calories of Dried Chervil Spices has outstanding amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Copper, Magnesium and Selenium.
It also has a good amount of Sodium.

Macronutrients in 300 calories of Dried Chervil Spices:

300 calories of Dried Chervil Spices is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat.
It has no Saturated Fat and Omega 3.

Compare Dried Chervil Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Chervil Spices

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Chervil Spices with: