Comparing Nutrients in 300 calories Dried Chervil Spices VS Carrots

Weight per 300 calories

• Dried Chervil Spices: 127g
• Carrots: 732g

Dried Chervil Spices have 5.8 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Dried Chervil Spices or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Carrots	8%	5%	87%

Macro Nutrients

	Dried Chervil Spices	Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.94g	1.8% 1.76g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.91% 0.015g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62g	54% 70g	130g per day for Men 19-50 years
Sugars	NA	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.55% 4.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.3g	g per day for Men 19-50 years
Sucrose	NA	% 26.3g	g per day for Men 19-50 years
Fiber	37.6% 14.3g	54% 20.5g	38g per day for Men 19-50 years
Protein	52.4% 29.4g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Carrots	Recommended Dietary Allowance
Vitamin A	41.2% 371μg	679% 6110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	40.2% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.2% 0.86mg	32.6% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.7% 6.84mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	54% 16.2μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.7% 347μg	34.8% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70.3% 63.3mg	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	32% 4.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	80.5% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Carrots	Recommended Dietary Allowance
Calcium	170% 1704mg	24% 241mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.59% 23.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	506% 40.4mg	27.4% 2.2mg	8mg per day for Men 19-50 years
Magnesium	39% 165mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	45.5% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	176% 6000mg	69% 2341mg	3400mg per day for Men 19-50 years
Selenium	67.4% 37μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	7% 105mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	16% 1.76mg	11mg per day for Men 19-50 years
Water	0.25% 9.1g	17.5% 646g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Carrots:

• Dried Chervil Spices have 2 times more Vitamin B2, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain 16.5 times more Vitamin A than Dried Chervil Spices.
• Both Dried Chervil Spices and Raw Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 kcal.
• Both Dried Chervil Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dried Chervil Spices vs Carrots:

• Dried Chervil Spices have 7.1 times more Calcium, 1.7 times more Copper, 18.4 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 50.7 times more Selenium and 6.3 times more Zinc than Raw Carrots.
• While Raw Carrots contain 4.8 times more Sodium and 70.9 times more Water than Dried Chervil Spices.

Comparison of macro-nutrients per 300 calories:

• Dried Chervil Spices have 2.8 times more Fat, 3.1 times more Omega 6 and 4.3 times more Protein than Raw Carrots.
• While Raw Carrots contain 1.4 times more Fiber than Dried Chervil Spices.
• Both Dried Chervil Spices and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Dried Chervil Spices as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.