Nutrients in 100 grams of Dried Chervil Spices

Spices, chervil, dried (Anthriscus cerefolium).

Macros Ratio

ProteinsFatsCarbs

29%

11%

60%

100 g ▼

Macro Nutrients

Dried Chervil Spices

Energy237 kcal

8.17%

Dried Chervil Spices have 237 kcal of Energy per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

4.02%

Dried Chervil Spices have 3.9 g of Fat per 100 grams, which is 4.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein23 g

41%

Dried Chervil Spices have 23 g of Protein per 100 grams, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate49 g

37.7%

Dried Chervil Spices have 49 g of Carbohydrate per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber11 g

29%

Dried Chervil Spices have 11 g of Fiber per 100 grams, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Dried Chervil Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Dried Chervil Spices have 0.17 g of Saturated Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Dried Chervil Spices have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.6%

Dried Chervil Spices have 1.8 g of Omega 6 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water7.2 g

0.19%

Dried Chervil Spices have 7.2 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Chervil Spices

Vitamin A293 μg

32.6%

Dried Chervil Spices have 293 μg of Vitamin A per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.38 mg

31.7%

Dried Chervil Spices have 0.38 mg of Thiamine per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.68 mg

52%

Dried Chervil Spices have 0.68 mg of Vitamin B2 per 100 grams, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B35.4 mg

33.8%

Dried Chervil Spices have 5.4 mg of Vitamin B3 per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.93 mg

71.5%

Dried Chervil Spices have 0.93 mg of Vitamin B6 per 100 grams, which is 71.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Dried Chervil Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C50 mg

55.6%

Dried Chervil Spices have 50 mg of Vitamin C per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Dried Chervil Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate274 μg

68.5%

Dried Chervil Spices have 274 μg of Folate per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Chervil Spices

Calcium1346 mg

135%

Dried Chervil Spices have 1346 mg of Calcium per 100 grams, which is 135% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Dried Chervil Spices have 0.44 mg of Copper per 100 grams, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron32 mg

400%

Dried Chervil Spices have 32 mg of Iron per 100 grams, which is 400% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Dried Chervil Spices have 130 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Dried Chervil Spices have 2.1 mg of Manganese per 100 grams, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus450 mg

64%

Dried Chervil Spices have 450 mg of Phosphorus per 100 grams, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4740 mg

139%

Dried Chervil Spices have 4740 mg of Potassium per 100 grams, which is 139% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

52.7%

Dried Chervil Spices have 29 μg of Selenium per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83 mg

5.53%

Dried Chervil Spices have 83 mg of Sodium per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.8 mg

80%

Dried Chervil Spices have 8.8 mg of Zinc per 100 grams, which is 80% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Dried Chervil Spices:
100 grams of Dried Chervil Spices is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Folate. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Chervil Spices:
100 grams of Dried Chervil Spices has outstanding amounts of Calcium, Iron, Manganese and Potassium.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc. It also has some Sodium.

Macronutrients in 100 grams of Dried Chervil Spices:
100 grams of Dried Chervil Spices is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 6. It also has some Fat. It has no Saturated Fat and Omega 3.

Compare Dried Chervil Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Chervil Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Chervil Spices with: