Food Info

Menu
Select from foods

Nutrients in 100 grams of Dried Chervil Spices

Spices, chervil, dried (Anthriscus cerefolium).

Macros Ratio

Protein Fat Carbs
29%
11%
60%
100 g ▼

Macro Nutrients

Dried Chervil Spices
Energy237 kcal
8.17%
Dried Chervil Spices have 237 kcal of Energy per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.9 g
4.02%
Dried Chervil Spices have 3.9 g of Fat per 100 grams, which is 4.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.53%
Dried Chervil Spices have 0.169 g of Saturated Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Dried Chervil Spices have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.8 g
10.6%
Dried Chervil Spices have 1.8 g of Omega 6 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Chervil Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate49 g
37.8%
Dried Chervil Spices have 49.1 g of Carbohydrate per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.3 g
29.7%
Dried Chervil Spices have 11.3 g of Fiber per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23 g
41.4%
Dried Chervil Spices have 23.2 g of Protein per 100 grams, which is 41.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Chervil Spices
Vitamin A293 μg
32.6%
RAE, retinol activity equivalents
Dried Chervil Spices have 293 μg of Vitamin A per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.38 mg
31.7%
Thiamine
Dried Chervil Spices have 0.38 mg of Vitamin B1 per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.68 mg
52.3%
Riboflavin
Dried Chervil Spices have 0.68 mg of Vitamin B2 per 100 grams, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.4 mg
33.8%
Niacin, nicotinic acid, niacinamide
Dried Chervil Spices have 5.4 mg of Vitamin B3 per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.93 mg
71.5%
Pyridoxine
Dried Chervil Spices have 0.93 mg of Vitamin B6 per 100 grams, which is 71.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9274 μg
68.5%
Folates and Folic Acid
Dried Chervil Spices have 274 μg of Vitamin B9 per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Chervil Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C50 mg
55.6%
Ascorbic acid
Dried Chervil Spices have 50 mg of Vitamin C per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Chervil Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Chervil Spices
Calcium1346 mg
135%
Dried Chervil Spices have 1346 mg of Calcium per 100 grams, which is 135% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.44 mg
49%
Dried Chervil Spices have 0.44 mg of Copper per 100 grams, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron32 mg
399%
Dried Chervil Spices have 31.95 mg of Iron per 100 grams, which is 399% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium130 mg
31%
Dried Chervil Spices have 130 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.1 mg
91%
Dried Chervil Spices have 2.1 mg of Manganese per 100 grams, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus450 mg
64.3%
Dried Chervil Spices have 450 mg of Phosphorus per 100 grams, which is 64.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4740 mg
139%
Dried Chervil Spices have 4740 mg of Potassium per 100 grams, which is 139% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium29.3 μg
53.3%
Dried Chervil Spices have 29.3 μg of Selenium per 100 grams, which is 53.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium83 mg
5.53%
Dried Chervil Spices have 83 mg of Sodium per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.8 mg
80%
Dried Chervil Spices have 8.8 mg of Zinc per 100 grams, which is 80% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.2 g
0.19%
Dried Chervil Spices have 7.2 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried Chervil Spices:
Minerals in 100 grams of Dried Chervil Spices:
Macronutrients in 100 grams of Dried Chervil Spices:



Compare Dried Chervil Spices with: