Food Nutrient Profile - Dried Chervil Spices

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Nutrients in 5 ounces of Dried Chervil Spices

Spices, chervil, dried (Anthriscus cerefolium).

Macros Ratio

Protein Fat Carbs
29%
11%
60%
5 oz ▼

Macro Nutrients

Dried Chervil Spices
Energy336 kcal
11.6%
Dried Chervil Spices provide 336kcal of Energy per 5 ounces, meeting 11.6% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat5.53 g
5.7%
Dried Chervil Spices provide 5.53g of Fat per 5 ounces, meeting 5.7% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.24 g
0.75%
Dried Chervil Spices provide 0.24g of Saturated Fat per 5 ounces, meeting 0.75% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30 g
0%
Dried Chervil Spices provide 0g of Omega 3 per 5 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 62.55 g
15%
Dried Chervil Spices provide 2.55g of Omega 6 per 5 ounces, meeting 15% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Dried Chervil Spices provide 0mg of Cholesterol per 5 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate69.6 g
53.5%
Dried Chervil Spices provide 69.6g of Carbohydrate per 5 ounces, meeting 53.5% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16 g
42%
Dried Chervil Spices provide 16g of Fiber per 5 ounces, meeting 42% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein33 g
58.7%
Dried Chervil Spices provide 33g of Protein per 5 ounces, meeting 58.7% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Dried Chervil Spices
Vitamin A415 μg
46%
RAE, retinol activity equivalents
Dried Chervil Spices provide 415μg of Vitamin A per 5 ounces, meeting 46% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.54 mg
45%
Thiamine
Dried Chervil Spices provide 0.54mg of Vitamin B1 per 5 ounces, meeting 45% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.96 mg
74%
Riboflavin
Dried Chervil Spices provide 0.96mg of Vitamin B2 per 5 ounces, meeting 74% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B37.65 mg
48%
Niacin, nicotinic acid, niacinamide
Dried Chervil Spices provide 7.65mg of Vitamin B3 per 5 ounces, meeting 48% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.3 mg
101%
Pyridoxine
Dried Chervil Spices provide 1.3mg of Vitamin B6 per 5 ounces, meeting 101% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9388 μg
97%
Folates and Folic Acid
Dried Chervil Spices provide 388μg of Vitamin B9 per 5 ounces, meeting 97% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Chervil Spices provide 0μg of Vitamin B12 per 5 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C71 mg
78.7%
Ascorbic acid
Dried Chervil Spices provide 71mg of Vitamin C per 5 ounces, meeting 78.7% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Chervil Spices provide 0IU of Vitamin D per 5 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Chervil Spices
Calcium1908 mg
191%
Dried Chervil Spices provide 1908mg of Calcium per 5 ounces, meeting 191% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.62 mg
69.3%
Dried Chervil Spices provide 0.62mg of Copper per 5 ounces, meeting 69.3% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron45.3 mg
566%
Dried Chervil Spices provide 45.3mg of Iron per 5 ounces, meeting 566% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium184 mg
44%
Dried Chervil Spices provide 184mg of Magnesium per 5 ounces, meeting 44% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese2.98 mg
129%
Dried Chervil Spices provide 2.98mg of Manganese per 5 ounces, meeting 129% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus638 mg
91%
Dried Chervil Spices provide 638mg of Phosphorus per 5 ounces, meeting 91% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium6719 mg
198%
Dried Chervil Spices provide 6719mg of Potassium per 5 ounces, meeting 198% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium41.5 μg
75.5%
Dried Chervil Spices provide 41.5μg of Selenium per 5 ounces, meeting 75.5% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium118 mg
7.84%
Dried Chervil Spices provide 118mg of Sodium per 5 ounces, meeting 7.84% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc12.5 mg
113%
Dried Chervil Spices provide 12.5mg of Zinc per 5 ounces, meeting 113% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water10.2 g
0.28%
Dried Chervil Spices provide 10.2g of Water per 5 ounces, meeting 0.28% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Dried Chervil Spices - 5 oz: Health Benefits and Nutritional Information

Discover the nutritional data of dried chervil spices, including macro and micronutrients, in a 5 oz serving. Learn about the health benefits and uses of this flavorful herb.

Macronutrients in 5 ounces of Dried Chervil Spices

5 ounces of Dried Chervil Spices provides about 336 calories of which 132 kcal is from Proteins, 49.8 kcal from Fats and 154.2 kcal from Carbohydrates.
Dried Chervil Spices have above average energy density in comparison to other foods.
It provides 33g of Proteins per 5 ounces.
It is an excellent source of Carbohydrate, Fiber and Protein
Dried Chervil Spices also has a good amount of Omega 6.
This spice has some Fat.
While 5 ounces of Dried Chervil Spices has trace amounts of Saturated Fat, it has no Omega 3.

Vitamins in 5 ounces of Dried Chervil Spices

5 ounces of Dried Chervil Spices has outstanding amounts of Vitamin B6 and Vitamin B9
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Dried Chervil Spices have no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Dried Chervil Spices

5 ounces of Dried Chervil Spices has outstanding amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
It is an excellent source of Copper, Magnesium and Selenium
Dried Chervil Spices also has a good amount of Sodium.

Frequently Asked Questions about Dried Chervil Spices

What are the health benefits of Dried Chervil Spices?

Dried chervil spices are a good source of antioxidants, vitamins, and minerals. They can help support immune function, reduce inflammation, and improve digestion. Chervil also contains nutrients like vitamin C, vitamin A, iron, and calcium, which are important for overall health and well-being.

Are there any potential risks or side effects of consuming Dried Chervil Spices?

Dried chervil spices are generally safe for consumption and can provide flavor and nutrients to dishes. However, it's important to note that some individuals may be allergic to chervil or other members of the parsley family. If you have known allergies to parsley, celery, or related plants, it's best to avoid chervil. Additionally, consuming large amounts of any herb or spice can potentially cause digestive issues in some people. As with any food or ingredient, moderation is key.

Can I lose weight by eating more Dried Chervil Spices?

Dried chervil spices can add flavor to your meals without adding many calories, which can be helpful for weight loss. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on a balanced diet that includes a variety of nutrient-dense foods, not just one spice. Incorporating dried chervil spices into a well-rounded, plant-based diet can support your weight loss goals.

Can I gain more muscles by eating more Dried Chervil Spices if I train consistently?

Dried Chervil Spices can add flavor to your meals, but they do not directly contribute to muscle gain. To build muscle, focus on consuming adequate protein from plant-based sources like legumes, tofu, tempeh, and seitan, along with a balanced diet rich in whole grains, fruits, vegetables, nuts, and seeds. Consistent training, sufficient protein intake, and overall caloric intake are key factors in muscle growth.

Can I eat Dried Chervil Spices if I have diabetes?

Yes, dried chervil spices can be a great addition to a diabetic-friendly diet. Chervil is low in calories and carbohydrates, making it a good option for managing blood sugar levels. However, it's important to use it in moderation as part of a balanced meal plan that includes a variety of nutrient-dense foods.

Can I consume Dried Chervil Spices if I am on a Keto diet?

Yes, you can consume dried chervil spices on a Keto diet. Dried chervil is a low-carb herb that can add flavor to your dishes without significantly impacting your carbohydrate intake. Just be mindful of the portion size to ensure you stay within your daily carb limit.

Can I eat Dried Chervil Spices if I am on a low fat diet?

Yes, dried chervil spices are low in fat and can be a great addition to a low-fat diet. Chervil is a flavorful herb that can be used to season dishes without adding significant amounts of fat. Just be mindful of any other ingredients you are using in your recipes to ensure they align with your low-fat dietary goals.

What is the environmental impact of producing Dried Chervil Spices?

The environmental impact of producing dried chervil spices is relatively low compared to animal-based products. Chervil is an herb that requires minimal resources such as water and land to grow. However, it is important to consider factors such as transportation and packaging when assessing the overall environmental impact of any food product. Choosing organic and locally sourced dried chervil can further reduce its environmental footprint.




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