Dried Chervil Spices have 335.941575 kcal of Energy per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Dried Chervil Spices have 0.239553275 g of Saturated Fat per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Dried Chervil Spices have 69.5980225 g of Carbohydrate per 5 ounces, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Dried Chervil Spices have 415.320175 μg of Vitamin A per 5 ounces, which is 46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Dried Chervil Spices have 0.5386405 mg of Vitamin B1 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Dried Chervil Spices have 0.963883 mg of Vitamin B2 per 5 ounces, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Chervil Spices have 7.654365 mg of Vitamin B3 per 5 ounces, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Dried Chervil Spices have 1.31825175 mg of Vitamin B6 per 5 ounces, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Chervil Spices have 388.38815 μg of Vitamin B9 per 5 ounces, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Dried Chervil Spices have 70.87375 mg of Vitamin C per 5 ounces, which is 78.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Dried Chervil Spices have 1907.92135 mg of Calcium per 5 ounces, which is 191% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Dried Chervil Spices have 184.27175 mg of Magnesium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Dried Chervil Spices have 2.9766975 mg of Manganese per 5 ounces, which is 129% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Dried Chervil Spices have 637.86375 mg of Phosphorus per 5 ounces, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Dried Chervil Spices have 6718.8315 mg of Potassium per 5 ounces, which is 198% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Dried Chervil Spices have 41.5320175 μg of Selenium per 5 ounces, which is 75.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Dried Chervil Spices have 117.650425 mg of Sodium per 5 ounces, which is 7.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Dried Chervil Spices have 10.20582 g of Water per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dried Chervil Spices: 5 ounces of Dried Chervil Spices has outstanding amounts of Vitamin B6 and Vitamin B9. It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C. It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Dried Chervil Spices: 5 ounces of Dried Chervil Spices has outstanding amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc. It is an excellent source of Copper, Magnesium and Selenium. It also has a good amount of Sodium.

Macronutrients in 5 ounces of Dried Chervil Spices: 5 ounces of Dried Chervil Spices is an excellent source of Carbohydrate, Fiber and Protein. It has a good amount of Omega 6. It also has some Fat. While 5 ounces of product has trace amounts of Saturated Fat, it has no Omega 3.