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Nutrients in 5 ounces of Dried Chervil Spices

Spices, chervil, dried (Anthriscus cerefolium).

Macros Ratio

Protein Fat Carbs
29%
11%
60%
5 oz ▼

Macro Nutrients

Dried Chervil Spices
Energy336 kcal
11.6%
Dried Chervil Spices have 335.941575 kcal of Energy per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.53 g
5.7%
Dried Chervil Spices have 5.5281525 g of Fat per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.75%
Dried Chervil Spices have 0.239553275 g of Saturated Fat per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Dried Chervil Spices have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.55 g
15%
Dried Chervil Spices have 2.551455 g of Omega 6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Chervil Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.6 g
53.5%
Dried Chervil Spices have 69.5980225 g of Carbohydrate per 5 ounces, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16 g
42%
Dried Chervil Spices have 16.0174675 g of Fiber per 5 ounces, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33 g
58.7%
Dried Chervil Spices have 32.88542 g of Protein per 5 ounces, which is 58.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Chervil Spices
Vitamin A415 μg
46%
RAE, retinol activity equivalents
Dried Chervil Spices have 415.320175 μg of Vitamin A per 5 ounces, which is 46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg
45%
Thiamine
Dried Chervil Spices have 0.5386405 mg of Vitamin B1 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg
74%
Riboflavin
Dried Chervil Spices have 0.963883 mg of Vitamin B2 per 5 ounces, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.65 mg
48%
Niacin, nicotinic acid, niacinamide
Dried Chervil Spices have 7.654365 mg of Vitamin B3 per 5 ounces, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.3 mg
101%
Pyridoxine
Dried Chervil Spices have 1.31825175 mg of Vitamin B6 per 5 ounces, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9388 μg
97%
Folates and Folic Acid
Dried Chervil Spices have 388.38815 μg of Vitamin B9 per 5 ounces, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Chervil Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C71 mg
78.7%
Ascorbic acid
Dried Chervil Spices have 70.87375 mg of Vitamin C per 5 ounces, which is 78.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Chervil Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Chervil Spices
Calcium1908 mg
191%
Dried Chervil Spices have 1907.92135 mg of Calcium per 5 ounces, which is 191% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.62 mg
69.3%
Dried Chervil Spices have 0.623689 mg of Copper per 5 ounces, which is 69.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron45.3 mg
566%
Dried Chervil Spices have 45.28832625 mg of Iron per 5 ounces, which is 566% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium184 mg
44%
Dried Chervil Spices have 184.27175 mg of Magnesium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.98 mg
129%
Dried Chervil Spices have 2.9766975 mg of Manganese per 5 ounces, which is 129% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus638 mg
91%
Dried Chervil Spices have 637.86375 mg of Phosphorus per 5 ounces, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6719 mg
198%
Dried Chervil Spices have 6718.8315 mg of Potassium per 5 ounces, which is 198% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium41.5 μg
75.5%
Dried Chervil Spices have 41.5320175 μg of Selenium per 5 ounces, which is 75.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium118 mg
7.84%
Dried Chervil Spices have 117.650425 mg of Sodium per 5 ounces, which is 7.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12.5 mg
113%
Dried Chervil Spices have 12.47378 mg of Zinc per 5 ounces, which is 113% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.2 g
0.28%
Dried Chervil Spices have 10.20582 g of Water per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Chervil Spices:
Minerals in 5 ounces of Dried Chervil Spices:
Macronutrients in 5 ounces of Dried Chervil Spices:



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