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Nutrients in 100 calories of Dried Chervil Spices

Spices, chervil, dried (Anthriscus cerefolium).

Weight per 100 Calories

Dried Chervil Spices
42.2g

Dried Chervil Spices has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
29%
11%
60%
100 kcal ▼

Macro Nutrients

Dried Chervil Spices
Energy100 kcal
3.45%
Dried Chervil Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.65 g
1.7%
Dried Chervil Spices have 1.6455696202532 g of Fat per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.071 g
0.22%
Dried Chervil Spices have 0.071308016877637 g of Saturated Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Dried Chervil Spices have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.76 g
4.47%
Dried Chervil Spices have 0.75949367088608 g of Omega 6 per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Chervil Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.7 g
16%
Dried Chervil Spices have 20.717299578059 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.77 g
12.5%
Dried Chervil Spices have 4.7679324894515 g of Fiber per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.8 g
17.5%
Dried Chervil Spices have 9.789029535865 g of Protein per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Chervil Spices
Vitamin A124 μg
13.7%
RAE, retinol activity equivalents
Dried Chervil Spices have 123.62869198312 μg of Vitamin A per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13.4%
Thiamine
Dried Chervil Spices have 0.16033755274262 mg of Vitamin B1 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22%
Riboflavin
Dried Chervil Spices have 0.28691983122363 mg of Vitamin B2 per 100 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.28 mg
14.2%
Niacin, nicotinic acid, niacinamide
Dried Chervil Spices have 2.2784810126582 mg of Vitamin B3 per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.39 mg
30%
Pyridoxine
Dried Chervil Spices have 0.39240506329114 mg of Vitamin B6 per 100 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9116 μg
29%
Folates and Folic Acid
Dried Chervil Spices have 115.61181434599 μg of Vitamin B9 per 100 calories, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Chervil Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg
23.4%
Ascorbic acid
Dried Chervil Spices have 21.097046413502 mg of Vitamin C per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Chervil Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Chervil Spices
Calcium568 mg
56.8%
Dried Chervil Spices have 567.93248945148 mg of Calcium per 100 calories, which is 56.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
20.6%
Dried Chervil Spices have 0.18565400843882 mg of Copper per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13.5 mg
169%
Dried Chervil Spices have 13.481012658228 mg of Iron per 100 calories, which is 169% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55 mg
13%
Dried Chervil Spices have 54.852320675105 mg of Magnesium per 100 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.89 mg
38.5%
Dried Chervil Spices have 0.88607594936709 mg of Manganese per 100 calories, which is 38.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus190 mg
27%
Dried Chervil Spices have 189.87341772152 mg of Phosphorus per 100 calories, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2000 mg
59%
Dried Chervil Spices have 2000 mg of Potassium per 100 calories, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.4 μg
22.5%
Dried Chervil Spices have 12.362869198312 μg of Selenium per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium35 mg
2.33%
Dried Chervil Spices have 35.021097046414 mg of Sodium per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.7 mg
33.8%
Dried Chervil Spices have 3.7130801687764 mg of Zinc per 100 calories, which is 33.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.04 g
0.082%
Dried Chervil Spices have 3.0379746835443 g of Water per 100 calories, which is 0.082% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dried Chervil Spices:
Minerals in 100 calories of Dried Chervil Spices:
Macronutrients in 100 calories of Dried Chervil Spices:



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