Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.67
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Cider VinegarVinegar, cider14290000013.35.74.31.43000
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Macronutrients in Top 20 Spices with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Fructose per 300 calories.
Top 5 spices with most amount of fructose per 300 calories are:
- Balsamic Vinegar
- Paprika Spice
- Chili Powder Spices
- Cider Vinegar
- Ground Ginger Spices