Nutrients in 300 calories of Cider Vinegar

Vinegar, cider.

Weight per 300 Calories

Cider Vinegar

1429g

Cider Vinegar has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Cider Vinegar

Energy300 kcal

10.3%

Cider Vinegar has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cider Vinegar has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cider Vinegar has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cider Vinegar has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Cider Vinegar has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cider Vinegar has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.3 g

10.2%

Cider Vinegar has 13.285714285714 g of Carbohydrate per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.7 g

7.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cider Vinegar has 5.7142857142857 g of Sugars per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.3 g

5.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cider Vinegar has 4.2857142857143 g of Fructose per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.43 g

Cider Vinegar has 1.4285714285714 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Cider Vinegar has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Cider Vinegar has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Cider Vinegar has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cider Vinegar

Vitamin A0 μg

RAE, retinol activity equivalents

Cider Vinegar has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cider Vinegar has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cider Vinegar has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Cider Vinegar has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Cider Vinegar has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cider Vinegar has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cider Vinegar has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cider Vinegar has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cider Vinegar has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cider Vinegar has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cider Vinegar has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cider Vinegar has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cider Vinegar

Calcium100 mg

10%

Cider Vinegar has 100 mg of Calcium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.7%

Cider Vinegar has 0.11428571428571 mg of Copper per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.86 mg

35.7%

Cider Vinegar has 2.8571428571429 mg of Iron per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Cider Vinegar has 71.428571428571 mg of Magnesium per 300 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.56 mg

155%

Cider Vinegar has 3.5571428571429 mg of Manganese per 300 calories, which is 155% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus114 mg

16.3%

Cider Vinegar has 114.28571428571 mg of Phosphorus per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1043 mg

30.7%

Cider Vinegar has 1042.8571428571 mg of Potassium per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.43 μg

2.6%

Cider Vinegar has 1.4285714285714 μg of Selenium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium71.4 mg

4.76%

Cider Vinegar has 71.428571428571 mg of Sodium per 300 calories, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.2%

Cider Vinegar has 0.57142857142857 mg of Zinc per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1340 g

36.2%

Cider Vinegar has 1340.1428571429 g of Water per 300 calories, which is 36.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cider Vinegar:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Cider Vinegar:

300 calories of Cider Vinegar has outstanding amounts of Manganese.
It is an excellent source of Iron and Potassium.
It also has a good amount of Calcium, Copper, Magnesium and Phosphorus.
This spice has some Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Cider Vinegar:

300 calories of Cider Vinegar has a good amount of Carbohydrate and Sugars.
It has some Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Cider Vinegar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cider Vinegar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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