Nutrients in 1 kilogram of Cider Vinegar

Vinegar, cider.

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Cider Vinegar

Energy210 kcal

7.24%

Cider Vinegar has 210 kcal of Energy per 1 kilogram, which is 7.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cider Vinegar has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cider Vinegar has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cider Vinegar has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Cider Vinegar has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cider Vinegar has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.3 g

7.15%

Cider Vinegar has 9.3 g of Carbohydrate per 1 kilogram, which is 7.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4 g

5.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cider Vinegar has 4 g of Sugars per 1 kilogram, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3 g

4.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cider Vinegar has 3 g of Fructose per 1 kilogram, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1 g

Cider Vinegar has 1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Cider Vinegar has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Cider Vinegar has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Cider Vinegar has 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cider Vinegar

Vitamin A0 μg

RAE, retinol activity equivalents

Cider Vinegar has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cider Vinegar has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cider Vinegar has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Cider Vinegar has 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Cider Vinegar has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cider Vinegar has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cider Vinegar has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cider Vinegar has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cider Vinegar has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cider Vinegar has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cider Vinegar has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cider Vinegar has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cider Vinegar

Calcium70 mg

Cider Vinegar has 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.08 mg

8.9%

Cider Vinegar has 0.08 mg of Copper per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Cider Vinegar has 2 mg of Iron per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Cider Vinegar has 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

108%

Cider Vinegar has 2.49 mg of Manganese per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80 mg

11.4%

Cider Vinegar has 80 mg of Phosphorus per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium730 mg

21.5%

Cider Vinegar has 730 mg of Potassium per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Cider Vinegar has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Cider Vinegar has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Cider Vinegar has 0.4 mg of Zinc per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water938 g

25.4%

Cider Vinegar has 938.1 g of Water per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cider Vinegar:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Cider Vinegar:

1 kilogram of Cider Vinegar has outstanding amounts of Manganese.
It is an excellent source of Iron and Potassium.
It also has a good amount of Calcium, Copper, Magnesium and Phosphorus.
This spice has some Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 1 kilogram of Cider Vinegar:

1 kilogram of Cider Vinegar has a good amount of Carbohydrate.
It has some Sugars and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Cider Vinegar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cider Vinegar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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