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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil26400.340.7691.550180084148680
Canned CapersCapers, canned700.181.46.50.2304308.8246230
Dill WeedFresh Dill Weed38600.582.9615.71.8508500NANA1500
Prepared HorseradishHorseradish, prepared00.080.243.860.73024900.113570
Prepared Yellow MustardMustard, prepared, yellow501.770.75.650.70303.61470

Vitamins in Spices with the highest Vitamin B12 content per 1 kg

In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin B12 per 1 kilogram.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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