PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
BasilFresh Basil26400.340.7692.11.55NA6800180084148
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA138001200138054
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.8246
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.614
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998
Vitamins in Top 40 Spices with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 spices with most amount of vitamin a per 1 kilogram are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices