Nutrients in 1 kilogram of Fenugreek Seed

Fenugreek Seed Spices (Trigonella foenum-graecum).

Macros Ratio

Protein Fat Carbs

24%

15%

61%

1 kg ▼

Macro Nutrients

Fenugreek Seed

Energy3230 kcal

111%

Fenugreek Seed Spices have 3230 kcal of Energy per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat64 g

66%

Fenugreek Seed Spices have 64.1 g of Fat per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.6 g

45.6%

Fenugreek Seed Spices have 14.6 g of Saturated Fat per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Fenugreek Seed Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate584 g

449%

Fenugreek Seed Spices have 583.5 g of Carbohydrate per 1 kilogram, which is 449% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber246 g

647%

Fenugreek Seed Spices have 246 g of Fiber per 1 kilogram, which is 647% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein230 g

411%

Fenugreek Seed Spices have 230 g of Protein per 1 kilogram, which is 411% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fenugreek Seed

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Fenugreek Seed Spices have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.22 mg

268%

Thiamine

Fenugreek Seed Spices have 3.22 mg of Vitamin B1 per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.66 mg

282%

Riboflavin

Fenugreek Seed Spices have 3.66 mg of Vitamin B2 per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.4 mg

103%

Niacin, nicotinic acid, niacinamide

Fenugreek Seed Spices have 16.4 mg of Vitamin B3 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B66 mg

462%

Pyridoxine

Fenugreek Seed Spices have 6 mg of Vitamin B6 per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9570 μg

143%

Folates and Folic Acid

Fenugreek Seed Spices have 570 μg of Vitamin B9 per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fenugreek Seed Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg

33.3%

Ascorbic acid

Fenugreek Seed Spices have 30 mg of Vitamin C per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fenugreek Seed Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fenugreek Seed

Calcium1760 mg

176%

Fenugreek Seed Spices have 1760 mg of Calcium per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper11 mg

1233%

Fenugreek Seed Spices have 11.1 mg of Copper per 1 kilogram, which is 1233% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron335 mg

4191%

Fenugreek Seed Spices have 335.3 mg of Iron per 1 kilogram, which is 4191% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1910 mg

455%

Fenugreek Seed Spices have 1910 mg of Magnesium per 1 kilogram, which is 455% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.3 mg

534%

Fenugreek Seed Spices have 12.28 mg of Manganese per 1 kilogram, which is 534% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2960 mg

423%

Fenugreek Seed Spices have 2960 mg of Phosphorus per 1 kilogram, which is 423% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7700 mg

226%

Fenugreek Seed Spices have 7700 mg of Potassium per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium63 μg

115%

Fenugreek Seed Spices have 63 μg of Selenium per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium670 mg

44.7%

Fenugreek Seed Spices have 670 mg of Sodium per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc25 mg

227%

Fenugreek Seed Spices have 25 mg of Zinc per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88.4 g

2.4%

Fenugreek Seed Spices have 88.4 g of Water per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Fenugreek Seed Spices:

1 kilogram of Fenugreek Seed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Fenugreek Seed Spices:

1 kilogram of Fenugreek Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 kilogram of Fenugreek Seed Spices:

1 kilogram of Fenugreek Seed has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.

Compare Fenugreek Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Fenugreek Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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