Fenugreek Seed Spices have 58.35 g of Carbohydrate per 100 grams, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Fenugreek Seed Spices have 1.46 g of Saturated Fat per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Fenugreek Seed Spices have 0.366 mg of Vitamin B2 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Fenugreek Seed Spices have 1.64 mg of Vitamin B3 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Fenugreek Seed Spices have 1.228 mg of Manganese per 100 grams, which is 53.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Fenugreek Seed Spices have 296 mg of Phosphorus per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Fenugreek Seed Spices have 770 mg of Potassium per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Fenugreek Seed Spices have 2.5 mg of Zinc per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Fenugreek Seed Spices: 100 grams of Fenugreek Seed is an excellent source of Thiamine, Vitamin B2 and Vitamin B6. It has a good amount of Vitamin B3 and Folate. It also has some Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Fenugreek Seed Spices: 100 grams of Fenugreek Seed has outstanding amounts of Copper and Iron. It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. This spice has some Sodium.

Macronutrients in 100 grams of Fenugreek Seed Spices: 100 grams of Fenugreek Seed is an excellent source of Protein, Carbohydrate and Fiber. It has some Fat and Saturated Fat.