Discover the nutritional data of Fenugreek seeds, including macro and micronutrients, in 100 grams of this popular spice. Learn about the health benefits and uses of Fenugreek seeds in your diet.
Fenugreek seeds are a powerhouse when it comes to vitamins. In just 100 grams, you'll find:
Additionally, fenugreek seeds provide a good amount of:
You’ll also get a small boost of Vitamin C, which is great for your immune system. However, fenugreek seeds do not contain Vitamin A, Vitamin B12, or Vitamin D.
When it comes to minerals, fenugreek seeds truly shine. In 100 grams, you'll find:
You’ll also get a good dose of:
Fenugreek seeds contain some Sodium as well, but in relatively small amounts.
Fenugreek seeds are not just about vitamins and minerals; they also pack a punch in macronutrients. In 100 grams, you'll get:
There’s also a small amount of Fat and Saturated Fat, making fenugreek seeds a well-rounded addition to your diet.
Incorporating fenugreek seeds into your meals can provide a significant nutritional boost, making them a fantastic choice for those looking to enhance their health with whole plant foods.
Fenugreek seeds are rich in fiber, protein, and various vitamins and minerals. They have been shown to help regulate blood sugar levels, improve digestion, and reduce inflammation. Fenugreek seeds may also have potential benefits for heart health, weight management, and hormone balance.
Fenugreek seeds are generally safe for most people when consumed in moderate amounts as a spice or supplement. However, some individuals may experience gastrointestinal issues such as bloating, gas, or diarrhea. It's always best to consult with a healthcare provider before adding fenugreek seeds to your diet, especially if you are pregnant, breastfeeding, or have any underlying health conditions.
Fenugreek seeds are a good source of fiber, which can help with weight loss by promoting feelings of fullness and aiding in digestion. However, simply adding fenugreek seeds to your diet without making other healthy changes may not lead to significant weight loss. It's important to focus on a balanced diet that includes a variety of nutrient-dense foods and regular physical activity for sustainable weight loss.
Fenugreek seeds are a good source of protein, fiber, and other nutrients, but they alone will not significantly increase muscle mass. To build muscle, it's important to consume a well-rounded diet that includes a variety of plant-based protein sources, whole grains, fruits, and vegetables. Additionally, consistent strength training and adequate rest are key components of muscle growth.
Yes, fenugreek seeds can be beneficial for individuals with diabetes as they have been shown to help lower blood sugar levels. However, it's important to consult with a healthcare provider or nutritionist before adding fenugreek seeds to your diet to ensure it is safe and appropriate for your individual health needs.
Yes, you can consume fenugreek seeds on a Keto diet. Fenugreek seeds are low in carbs and high in fiber, making them a good addition to a Keto diet. They also have various health benefits, such as helping with digestion and blood sugar control. Just be mindful of portion sizes as they still contain calories that can impact your overall daily carb intake.
Yes, you can still eat fenugreek seeds on a low-fat diet. Fenugreek seeds are a good source of fiber, protein, and various vitamins and minerals, and they can be a healthy addition to a balanced diet. Just be mindful of portion sizes as they are calorie-dense.
Fenugreek seeds have a relatively low environmental impact compared to animal-based foods. They require less water, land, and resources to grow, making them a more sustainable option. Additionally, fenugreek plants can help improve soil quality and biodiversity.