PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311224630
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.520810
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310814830
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241135290
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.44030
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18603860
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.43090
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.62950
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088722930
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2732930
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033732930
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19212640
Ground SavoryGround Savory Spice213208.47NA379377061NA1400105104624043902570
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186512380
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117872120
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.42100
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118562030
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8781900
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3931560
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36781460
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.4931320
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459970
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799850
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6640
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7400
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104370
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6270
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125270
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119270
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599180
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395160
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106150
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6130
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239980
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.283970
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA880378870
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.483750
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.350
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.430
Dill SeedDill Seed Spices151607.8NA163256018.3NA277011860121200527730
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.430
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49920
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.720
Curry PowderCurry Powder Spice525012NA191255083NA367011700403520478810
Minerals in Top 40 Spices with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 spices with most amount of vitamin a per 1 kilogram are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices