BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524001148
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200898
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544873
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53654
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8526
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194461
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112303
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5236
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96186
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8149
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04124
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9116
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7111
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6105
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.7499
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.394
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.5394
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.6271
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.8269
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.847
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.0343
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.86233.2
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.7532
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.436530.4
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.1517
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.4416
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.9610.8
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.210.3
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.848.7
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.728.42
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071408.33
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.36.07
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.965.4
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.834.75
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.473.8
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.62.9
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.552.03
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.98
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.95
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.93
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.77
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.6
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.39
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.31
Minerals in Top 40 Spices with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin A per 100 calories.
Top 5 spices with most amount of vitamin a per 100 calories are:
- Fresh Basil
- Fresh Dill Weed
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices