PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.69775
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84328259
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.75886
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57452100
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31599
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63411532
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.61226
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.61171
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.61163
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7291163
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291163
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23651048
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.71020
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258945
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312841
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7833
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340806
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531754
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337619
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269579
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537524
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4385
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4337
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932254
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4159
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841147
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6107
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5107
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2107
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223971.4
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213863.5
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.264259.5
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.651.6
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23931.8
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.2733327.8
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.73527.8
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.5433220
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.720
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52412
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.612
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923512
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.57.94
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624217.94
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7353.97
Minerals in Top 40 Spices with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin A per 14 ounces.
Top 5 spices with most amount of vitamin a per 14 ounces are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices