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Nutrients in 14 ounces of Ground Savory

Ground Savory Spice (Satureja hortensis).

Macros Ratio

Protein Fat Carbs
8%
15%
77%
14 oz ▼

Macro Nutrients

Ground Savory
Energy1080 kcal
37.2%
Ground Savory Spice has 1079.54896 kcal of Energy per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23.5 g
24%
Ground Savory Spice has 23.4563763 g of Fat per 14 ounces, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13 g
40.4%
Ground Savory Spice has 12.9387118 g of Saturated Fat per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Ground Savory Spice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate273 g
210%
Ground Savory Spice has 272.7845589 g of Carbohydrate per 14 ounces, which is 210% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber181 g
477%
Ground Savory Spice has 181.380101 g of Fiber per 14 ounces, which is 477% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.7 g
47.7%
Ground Savory Spice has 26.7108989 g of Protein per 14 ounces, which is 47.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Ground Savory
Vitamin A1020 μg
113%
RAE, retinol activity equivalents
Ground Savory Spice has 1020.01501 μg of Vitamin A per 14 ounces, which is 113% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B11.45 mg
121%
Thiamine
Ground Savory Spice has 1.45262838 mg of Vitamin B1 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B2
NA
Riboflavin
No information available
Vitamin B316 mg
101%
Niacin, nicotinic acid, niacinamide
Ground Savory Spice has 16.1932344 mg of Vitamin B3 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B67.2 mg
553%
Pyridoxine
Ground Savory Spice has 7.1837633 mg of Vitamin B6 per 14 ounces, which is 553% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Ground Savory Spice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C198 mg
220%
Ascorbic acid
Ground Savory Spice has 198.4465 mg of Vitamin C per 14 ounces, which is 220% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Savory Spice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Ground Savory
Calcium8462 mg
846%
Ground Savory Spice has 8461.75876 mg of Calcium per 14 ounces, which is 846% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.36 mg
374%
Ground Savory Spice has 3.36168371 mg of Copper per 14 ounces, which is 374% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron150 mg
1879%
Ground Savory Spice has 150.3430684 mg of Iron per 14 ounces, which is 1879% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1496 mg
356%
Ground Savory Spice has 1496.28661 mg of Magnesium per 14 ounces, which is 356% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese24.2 mg
1053%
Ground Savory Spice has 24.210473 mg of Manganese per 14 ounces, which is 1053% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus556 mg
79.4%
Ground Savory Spice has 555.6502 mg of Phosphorus per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4171 mg
123%
Ground Savory Spice has 4171.34543 mg of Potassium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.3 μg
33%
Ground Savory Spice has 18.257078 μg of Selenium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium95 mg
6.35%
Ground Savory Spice has 95.25432 mg of Sodium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc17 mg
155%
Ground Savory Spice has 17.066399 mg of Zinc per 14 ounces, which is 155% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35.7 g
0.97%
Ground Savory Spice has 35.72037 g of Water per 14 ounces, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Ground Savory Spice:
14 ounces of Ground Savory has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Ground Savory Spice:
14 ounces of Ground Savory has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It is an excellent source of Phosphorus and Selenium. It also has some Sodium.
Macronutrients in 14 ounces of Ground Savory Spice:
14 ounces of Ground Savory has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat and Protein.



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