Ground Savory Spice has 1079.54896 kcal of Energy per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Savory Spice has 12.9387118 g of Saturated Fat per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Savory Spice has 272.7845589 g of Carbohydrate per 14 ounces, which is 210% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Ground Savory Spice has 1020.01501 μg of Vitamin A per 14 ounces, which is 113% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Ground Savory Spice has 1.45262838 mg of Vitamin B1 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Ground Savory Spice has 16.1932344 mg of Vitamin B3 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Ground Savory Spice has 7.1837633 mg of Vitamin B6 per 14 ounces, which is 553% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Savory Spice has 8461.75876 mg of Calcium per 14 ounces, which is 846% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Savory Spice has 1496.28661 mg of Magnesium per 14 ounces, which is 356% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Savory Spice has 24.210473 mg of Manganese per 14 ounces, which is 1053% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Savory Spice has 555.6502 mg of Phosphorus per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Savory Spice has 4171.34543 mg of Potassium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Savory Spice has 35.72037 g of Water per 14 ounces, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Ground Savory Spice: 14 ounces of Ground Savory has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Ground Savory Spice: 14 ounces of Ground Savory has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc. It is an excellent source of Phosphorus and Selenium. It also has some Sodium.
Macronutrients in 14 ounces of Ground Savory Spice: 14 ounces of Ground Savory has outstanding amounts of Carbohydrate and Fiber. It is an excellent source of Fat, Saturated Fat and Protein.