Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.16
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.598
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.56
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Vitamins in Top 50 Spices with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 spices with most amount of vitamin b9 per 14 ounces are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices