Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57452104
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228411230
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813371218
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.61087
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7291087
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31087
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.61087
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.71087
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5311087
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4941
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6714
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4714
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421643
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341595
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537548
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312452
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269433
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432421
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340417
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2369
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6325
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4302
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7302
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365270
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4254
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.3338226
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235226
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735222
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6194
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6187
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258179
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6143
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7111
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23999
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.695
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.2733391
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185179.4
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.567.5
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.551.6
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213839.7
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223939.7
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52439.7
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193239.7
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.639.7
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.339.7
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.5433227.8
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.264224
Minerals in Top 50 Spices with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 spices with most amount of vitamin b9 per 14 ounces are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices