Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241135300
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711043100
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3933070
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088722740
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2732740
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.42740
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.62740
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.42740
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8782740
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027992370
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.41800
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4591800
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.71620
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18601500
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.4931380
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117871140
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36781090
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.51060
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118561050
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119930
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5820
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7760
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3760
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921680
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554640
Prepared HorseradishHorseradish, prepared5600.58NA4.22701.26NA31024602842008.3851570
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4570
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788560
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112490
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5470
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651450
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6360
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108280
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399250
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6240
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.2839230
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129200
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125170
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499130
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395100
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599100
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4100
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6100
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277100
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114100
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.483770
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310660
Minerals in Top 50 Spices with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 spices with most amount of vitamin b9 per 1 kilogram are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices