Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981995300
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772303100
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.83070
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132322740
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042192740
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031272740
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031062740
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742282740
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370912740
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425902370
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263761800
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672661800
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222611620
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.61500
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA113961380
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.51140
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141331090
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721201060
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68331050
SaffronSaffron Spices310058.51612.47.540654NANANANA39114930
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180820
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267760
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4760
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5680
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104640
Prepared HorseradishHorseradish, prepared4806.90.90.532.85011380NANANA3312570
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230570
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143560
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141490
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166470
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6450
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661360
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135280
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7250
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6240
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.6230
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797200
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104170
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8130
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176100
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198100
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181100
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178100
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160100
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104100
Prepared Yellow MustardMustard, prepared, yellow60033.42.143.743.63058.39.22.34.72.14037.470
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314060
Macronutrients in Top 50 Spices with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 spices with most amount of vitamin b9 per 1 kilogram are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices