Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7241047
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141887
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4716
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421558
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316489
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6399
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.38356
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4347
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614303
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8300
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9298
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6295
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323279
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42278
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810268
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410261
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6250
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4185
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3173
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37135
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5134
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3100
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.496
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.771190
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1656.3
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.453
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371552
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.57491351.7
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.2448
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.347
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.3443.4
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161542.6
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.9541
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.735
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.329.8
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.5427.4
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0521
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.420.3
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.319.2
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0411.6
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.510
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.79.84
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2189
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.78.9
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.28
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03147.65
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.857.3
Macronutrients in Top 50 Spices with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 spices with most amount of vitamin b9 per 300 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint