Nutrients in 300 calories of Ground Nutmeg

Ground Nutmeg Spices (Myristica fragrans).

Weight per 300 Calories

Ground Nutmeg

57g

Ground Nutmeg Spices has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

60%

36%

300 kcal ▼

Macro Nutrients

Ground Nutmeg

Energy300 kcal

10.3%

Ground Nutmeg Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.7 g

21.4%

Ground Nutmeg Spices have 20.748571428571 g of Fat per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15 g

46.3%

Ground Nutmeg Spices have 14.822857142857 g of Saturated Fat per 300 calories, which is 46.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Ground Nutmeg Spices have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.18%

Ground Nutmeg Spices have 0.2 g of Omega 6 per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Nutmeg Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28 g

21.7%

Ground Nutmeg Spices have 28.165714285714 g of Carbohydrate per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.7 g

2.36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Nutmeg Spices have 1.7085714285714 g of Sugars per 300 calories, which is 2.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.3%

Ground Nutmeg Spices have 11.885714285714 g of Fiber per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.34 g

5.96%

Ground Nutmeg Spices have 3.3371428571429 g of Protein per 300 calories, which is 5.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Nutmeg

Vitamin A2.86 μg

0.32%

RAE, retinol activity equivalents

Ground Nutmeg Spices have 2.8571428571429 μg of Vitamin A per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Ground Nutmeg Spices have 0.19771428571429 mg of Vitamin B1 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.5%

Riboflavin

Ground Nutmeg Spices have 0.032571428571429 mg of Vitamin B2 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.74 mg

4.64%

Niacin, nicotinic acid, niacinamide

Ground Nutmeg Spices have 0.74228571428571 mg of Vitamin B3 per 300 calories, which is 4.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.091 mg

7.03%

Pyridoxine

Ground Nutmeg Spices have 0.091428571428571 mg of Vitamin B6 per 300 calories, which is 7.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.4 μg

11%

Folates and Folic Acid

Ground Nutmeg Spices have 43.428571428571 μg of Vitamin B9 per 300 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Nutmeg Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.9%

Ascorbic acid

Ground Nutmeg Spices have 1.7142857142857 mg of Vitamin C per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Nutmeg Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Ground Nutmeg Spices have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Ground Nutmeg Spices have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Nutmeg

Calcium105 mg

10.5%

Ground Nutmeg Spices have 105.14285714286 mg of Calcium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.2%

Ground Nutmeg Spices have 0.58685714285714 mg of Copper per 300 calories, which is 65.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.74 mg

21.7%

Ground Nutmeg Spices have 1.7371428571429 mg of Iron per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium105 mg

25%

Ground Nutmeg Spices have 104.57142857143 mg of Magnesium per 300 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.66 mg

72%

Ground Nutmeg Spices have 1.6571428571429 mg of Manganese per 300 calories, which is 72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.4%

Ground Nutmeg Spices have 121.71428571429 mg of Phosphorus per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium200 mg

5.9%

Ground Nutmeg Spices have 200 mg of Potassium per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.66%

Ground Nutmeg Spices have 0.91428571428571 μg of Selenium per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.14 mg

0.61%

Ground Nutmeg Spices have 9.1428571428571 mg of Sodium per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11%

Ground Nutmeg Spices have 1.2285714285714 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.56 g

0.096%

Ground Nutmeg Spices have 3.56 g of Water per 300 calories, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Ground Nutmeg Spices:

300 calories of Ground Nutmeg has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It has some Vitamin B2 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Ground Nutmeg Spices:

300 calories of Ground Nutmeg is an excellent source of Copper, Iron, Magnesium and Manganese.
It has a good amount of Calcium, Phosphorus and Zinc.
It also has some Potassium.
While 300 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 300 calories of Ground Nutmeg Spices:

300 calories of Ground Nutmeg is an excellent source of Fat, Saturated Fat, Carbohydrate and Fiber.
It has some Protein.
While 300 calories of product has trace amounts of Omega 6 and Sugars, it has no Omega 3.

Compare Ground Nutmeg Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Ground Nutmeg

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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