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Nutrients in 5 ounces of Ground Nutmeg

Ground Nutmeg Spices (Myristica fragrans).

Macros Ratio

Protein Fat Carbs
4%
60%
36%
5 oz ▼

Macro Nutrients

Ground Nutmeg
Energy744 kcal
25.7%
Ground Nutmeg Spices have 744.174375 kcal of Energy per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat51.5 g
53%
Ground Nutmeg Spices have 51.46851725 g of Fat per 5 ounces, which is 53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat36.8 g
115%
Ground Nutmeg Spices have 36.7693015 g of Saturated Fat per 5 ounces, which is 115% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Ground Nutmeg Spices have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.5 g
2.9%
Ground Nutmeg Spices have 0.49611625 g of Omega 6 per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Nutmeg Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate70 g
53.7%
Ground Nutmeg Spices have 69.86734275 g of Carbohydrate per 5 ounces, which is 53.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.24 g
5.85%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Nutmeg Spices have 4.23825025 g of Sugars per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29.5 g
77.6%
Ground Nutmeg Spices have 29.48348 g of Fiber per 5 ounces, which is 77.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.28 g
14.8%
Ground Nutmeg Spices have 8.278054 g of Protein per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Nutmeg
Vitamin A7.1 μg
0.79%
RAE, retinol activity equivalents
Ground Nutmeg Spices have 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg
41%
Thiamine
Ground Nutmeg Spices have 0.49044635 mg of Vitamin B1 per 5 ounces, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg
6.2%
Riboflavin
Ground Nutmeg Spices have 0.080796075 mg of Vitamin B2 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.84 mg
11.5%
Niacin, nicotinic acid, niacinamide
Ground Nutmeg Spices have 1.841300025 mg of Vitamin B3 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.23 mg
17.4%
Pyridoxine
Ground Nutmeg Spices have 0.226796 mg of Vitamin B6 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9108 μg
27%
Folates and Folic Acid
Ground Nutmeg Spices have 107.7281 μg of Vitamin B9 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Nutmeg Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.25 mg
4.72%
Ascorbic acid
Ground Nutmeg Spices have 4.252425 mg of Vitamin C per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Nutmeg Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Ground Nutmeg Spices have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Ground Nutmeg Spices have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Nutmeg
Calcium261 mg
26%
Ground Nutmeg Spices have 260.8154 mg of Calcium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.46 mg
162%
Ground Nutmeg Spices have 1.455746825 mg of Copper per 5 ounces, which is 162% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.3 mg
54%
Ground Nutmeg Spices have 4.309124 mg of Iron per 5 ounces, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium259 mg
61.8%
Ground Nutmeg Spices have 259.397925 mg of Magnesium per 5 ounces, which is 61.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.1 mg
179%
Ground Nutmeg Spices have 4.1106775 mg of Manganese per 5 ounces, which is 179% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus302 mg
43%
Ground Nutmeg Spices have 301.922175 mg of Phosphorus per 5 ounces, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium496 mg
14.6%
Ground Nutmeg Spices have 496.11625 mg of Potassium per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.27 μg
4.12%
Ground Nutmeg Spices have 2.26796 μg of Selenium per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.7 mg
1.5%
Ground Nutmeg Spices have 22.6796 mg of Sodium per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.05 mg
27.7%
Ground Nutmeg Spices have 3.04757125 mg of Zinc per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.83 g
0.24%
Ground Nutmeg Spices have 8.83086925 g of Water per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Ground Nutmeg Spices:
Minerals in 5 ounces of Ground Nutmeg Spices:
Macronutrients in 5 ounces of Ground Nutmeg Spices:



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