Ground Nutmeg Spices have 744.174375 kcal of Energy per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Nutmeg Spices have 36.7693015 g of Saturated Fat per 5 ounces, which is 115% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Nutmeg Spices have 69.86734275 g of Carbohydrate per 5 ounces, which is 53.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Nutmeg Spices have 4.23825025 g of Sugars per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Ground Nutmeg Spices have 8.278054 g of Protein per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Nutmeg Spices have 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Nutmeg Spices have 0.49044635 mg of Vitamin B1 per 5 ounces, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Nutmeg Spices have 0.080796075 mg of Vitamin B2 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Nutmeg Spices have 1.841300025 mg of Vitamin B3 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Nutmeg Spices have 0.226796 mg of Vitamin B6 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Nutmeg Spices have 107.7281 μg of Vitamin B9 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Nutmeg Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Nutmeg Spices have 4.252425 mg of Vitamin C per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Nutmeg Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Nutmeg Spices have 1.455746825 mg of Copper per 5 ounces, which is 162% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Ground Nutmeg Spices have 259.397925 mg of Magnesium per 5 ounces, which is 61.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Nutmeg Spices have 4.1106775 mg of Manganese per 5 ounces, which is 179% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Nutmeg Spices have 301.922175 mg of Phosphorus per 5 ounces, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Nutmeg Spices have 496.11625 mg of Potassium per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years