Ground Nutmeg Spices have 2.15 mg of Zinc per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Ground Nutmeg Spices: 100 grams of Ground Nutmeg is an excellent source of Thiamine. It has a good amount of Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin B2 and Vitamin C. It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Ground Nutmeg Spices: 100 grams of Ground Nutmeg has outstanding amounts of Copper and Manganese. It is an excellent source of Iron, Magnesium and Phosphorus. It also has a good amount of Calcium, Potassium and Zinc. This spice has some Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Ground Nutmeg Spices: 100 grams of Ground Nutmeg has outstanding amounts of Saturated Fat. It is an excellent source of Fat, Carbohydrate and Fiber. It also has a good amount of Protein. This spice has some Sugars. While 100 grams of product has trace amounts of Omega 6, it has no Omega 3.