Nutrients in 300 calories of Bay Leaf Spices

Spices, bay leaf (Laurus nobilis).

Weight per 300 Calories

Bay Leaf Spices

96g

Bay Leaf Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

73%

300 kcal ▼

Macro Nutrients

Bay Leaf Spices

Energy300 kcal

10.3%

Bay Leaf Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8 g

8.26%

Bay Leaf Spices have 8.0127795527157 g of Fat per 300 calories, which is 8.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.83%

Bay Leaf Spices have 2.185303514377 g of Saturated Fat per 300 calories, which is 6.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31 g

63%

Bay Leaf Spices have 1.0063897763578 g of Omega 3 per 300 calories, which is 63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

Bay Leaf Spices have 1.1884984025559 g of Omega 6 per 300 calories, which is 7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bay Leaf Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.3%

Bay Leaf Spices have 71.856230031949 g of Carbohydrate per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.2 g

66.3%

Bay Leaf Spices have 25.207667731629 g of Fiber per 300 calories, which is 66.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.3 g

13%

Bay Leaf Spices have 7.2939297124601 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bay Leaf Spices

Vitamin A296 μg

33%

RAE, retinol activity equivalents

Bay Leaf Spices have 296.1661341853 μg of Vitamin A per 300 calories, which is 33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.72%

Thiamine

Bay Leaf Spices have 0.0086261980830671 mg of Vitamin B1 per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

31%

Riboflavin

Bay Leaf Spices have 0.40351437699681 mg of Vitamin B2 per 300 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.92 mg

12%

Niacin, nicotinic acid, niacinamide

Bay Leaf Spices have 1.9217252396166 mg of Vitamin B3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.67 mg

128%

Pyridoxine

Bay Leaf Spices have 1.667731629393 mg of Vitamin B6 per 300 calories, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9173 μg

43%

Folates and Folic Acid

Bay Leaf Spices have 172.52396166134 μg of Vitamin B9 per 300 calories, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bay Leaf Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44.6 mg

49.5%

Ascorbic acid

Bay Leaf Spices have 44.568690095847 mg of Vitamin C per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bay Leaf Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Bay Leaf Spices

Calcium799 mg

80%

Bay Leaf Spices have 799.36102236422 mg of Calcium per 300 calories, which is 80% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.3%

Bay Leaf Spices have 0.39872204472843 mg of Copper per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron41.2 mg

515%

Bay Leaf Spices have 41.214057507987 mg of Iron per 300 calories, which is 515% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.4%

Bay Leaf Spices have 115.01597444089 mg of Magnesium per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.83 mg

340%

Bay Leaf Spices have 7.8277955271565 mg of Manganese per 300 calories, which is 340% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.5%

Bay Leaf Spices have 108.30670926518 mg of Phosphorus per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium507 mg

15%

Bay Leaf Spices have 507.02875399361 mg of Potassium per 300 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.7 μg

4.88%

Bay Leaf Spices have 2.6837060702875 μg of Selenium per 300 calories, which is 4.88% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22 mg

1.47%

Bay Leaf Spices have 22.044728434505 mg of Sodium per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.55 mg

32.2%

Bay Leaf Spices have 3.5463258785942 mg of Zinc per 300 calories, which is 32.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.2 g

0.14%

Bay Leaf Spices have 5.2140575079872 g of Water per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Bay Leaf Spices:

300 calories of Bay Leaf Spices has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3.
While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Bay Leaf Spices:

300 calories of Bay Leaf Spices has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium and Zinc.
It also has a good amount of Phosphorus and Potassium.
This spice has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Bay Leaf Spices:

300 calories of Bay Leaf Spices is an excellent source of Omega 3, Carbohydrate and Fiber.
It has a good amount of Fat and Protein.
It also has some Saturated Fat and Omega 6.

Compare Bay Leaf Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Bay Leaf Spices

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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