Nutrients in 500 calories of Bay Leaf Spices

Spices, bay leaf (Laurus nobilis).

Weight per 500 Calories

Bay Leaf Spices

160g

Bay Leaf Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

73%

500 kcal ▼

Macro Nutrients

Bay Leaf Spices

Energy500 kcal

17.2%

Bay Leaf Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.4 g

13.8%

Bay Leaf Spices have 13.354632587859 g of Fat per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.64 g

11.4%

Bay Leaf Spices have 3.6421725239617 g of Saturated Fat per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.68 g

105%

Bay Leaf Spices have 1.6773162939297 g of Omega 3 per 500 calories, which is 105% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.7%

Bay Leaf Spices have 1.9808306709265 g of Omega 6 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bay Leaf Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

92%

Bay Leaf Spices have 119.76038338658 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42 g

111%

Bay Leaf Spices have 42.012779552716 g of Fiber per 500 calories, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.7%

Bay Leaf Spices have 12.156549520767 g of Protein per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bay Leaf Spices

Vitamin A494 μg

55%

RAE, retinol activity equivalents

Bay Leaf Spices have 493.61022364217 μg of Vitamin A per 500 calories, which is 55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg

1.2%

Thiamine

Bay Leaf Spices have 0.014376996805112 mg of Vitamin B1 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.7%

Riboflavin

Bay Leaf Spices have 0.67252396166134 mg of Vitamin B2 per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg

20%

Niacin, nicotinic acid, niacinamide

Bay Leaf Spices have 3.202875399361 mg of Vitamin B3 per 500 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.78 mg

214%

Pyridoxine

Bay Leaf Spices have 2.779552715655 mg of Vitamin B6 per 500 calories, which is 214% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9288 μg

72%

Folates and Folic Acid

Bay Leaf Spices have 287.53993610224 μg of Vitamin B9 per 500 calories, which is 72% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bay Leaf Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C74.3 mg

82.5%

Ascorbic acid

Bay Leaf Spices have 74.281150159744 mg of Vitamin C per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bay Leaf Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Bay Leaf Spices

Calcium1332 mg

133%

Bay Leaf Spices have 1332.268370607 mg of Calcium per 500 calories, which is 133% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

74%

Bay Leaf Spices have 0.66453674121406 mg of Copper per 500 calories, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron68.7 mg

859%

Bay Leaf Spices have 68.690095846645 mg of Iron per 500 calories, which is 859% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium192 mg

45.6%

Bay Leaf Spices have 191.69329073482 mg of Magnesium per 500 calories, which is 45.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13 mg

567%

Bay Leaf Spices have 13.046325878594 mg of Manganese per 500 calories, which is 567% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

25.8%

Bay Leaf Spices have 180.51118210863 mg of Phosphorus per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium845 mg

25%

Bay Leaf Spices have 845.04792332268 mg of Potassium per 500 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.47 μg

8.13%

Bay Leaf Spices have 4.4728434504792 μg of Selenium per 500 calories, which is 8.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36.7 mg

2.45%

Bay Leaf Spices have 36.741214057508 mg of Sodium per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.9 mg

53.7%

Bay Leaf Spices have 5.9105431309904 mg of Zinc per 500 calories, which is 53.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.7 g

0.23%

Bay Leaf Spices have 8.6900958466454 g of Water per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Bay Leaf Spices:

500 calories of Bay Leaf Spices has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Bay Leaf Spices:

500 calories of Bay Leaf Spices has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.

Macronutrients in 500 calories of Bay Leaf Spices:

500 calories of Bay Leaf Spices has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat, Saturated Fat and Omega 6.

Compare Bay Leaf Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Bay Leaf Spices

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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