Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.6
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.3
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.1
Macronutrients in Top 50 Spices with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Saturated Fat per 500 calories.
Top 5 spices with most amount of saturated fat per 500 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices