Nutrients in 500 calories of Dried Spearmint

Spearmint, dried, also known as mint.

Weight per 500 Calories

Dried Spearmint

175g

Dried Spearmint has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

16%

61%

500 kcal ▼

Macro Nutrients

Dried Spearmint

Energy500 kcal

17.2%

Dried Spearmint has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.6 g

11%

Dried Spearmint has 10.578947368421 g of Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.77 g

8.65%

Dried Spearmint has 2.7666666666667 g of Saturated Fat per 500 calories, which is 8.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.9 g

306%

Dried Spearmint has 4.8982456140351 g of Omega 3 per 500 calories, which is 306% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.78 g

4.6%

Dried Spearmint has 0.78245614035088 g of Omega 6 per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Spearmint has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70.2%

Dried Spearmint has 91.298245614035 g of Carbohydrate per 500 calories, which is 70.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber52.3 g

138%

Dried Spearmint has 52.280701754386 g of Fiber per 500 calories, which is 138% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.4%

Dried Spearmint has 34.964912280702 g of Protein per 500 calories, which is 62.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Spearmint

Vitamin A928 μg

103%

RAE, retinol activity equivalents

Dried Spearmint has 928.0701754386 μg of Vitamin A per 500 calories, which is 103% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42%

Thiamine

Dried Spearmint has 0.50526315789474 mg of Vitamin B1 per 500 calories, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.5 mg

192%

Riboflavin

Dried Spearmint has 2.4929824561404 mg of Vitamin B2 per 500 calories, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.5 mg

72%

Niacin, nicotinic acid, niacinamide

Dried Spearmint has 11.510526315789 mg of Vitamin B3 per 500 calories, which is 72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.46 mg

49%

Pantothenic acid

Dried Spearmint has 2.4561403508772 mg of Vitamin B5 per 500 calories, which is 49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.52 mg

348%

Pyridoxine

Dried Spearmint has 4.5245614035088 mg of Vitamin B6 per 500 calories, which is 348% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9930 μg

232%

Folates and Folic Acid

Dried Spearmint has 929.82456140351 μg of Vitamin B9 per 500 calories, which is 232% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Spearmint has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Spearmint has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Spearmint has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Spearmint

Calcium2611 mg

261%

Dried Spearmint has 2610.5263157895 mg of Calcium per 500 calories, which is 261% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.7 mg

301%

Dried Spearmint has 2.7052631578947 mg of Copper per 500 calories, which is 301% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron153 mg

1918%

Dried Spearmint has 153.45614035088 mg of Iron per 500 calories, which is 1918% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1056 mg

251%

Dried Spearmint has 1056.1403508772 mg of Magnesium per 500 calories, which is 251% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese20 mg

876%

Dried Spearmint has 20.143859649123 mg of Manganese per 500 calories, which is 876% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus484 mg

69%

Dried Spearmint has 484.21052631579 mg of Phosphorus per 500 calories, which is 69% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3375 mg

99%

Dried Spearmint has 3375.4385964912 mg of Potassium per 500 calories, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium604 mg

40.2%

Dried Spearmint has 603.50877192982 mg of Sodium per 500 calories, which is 40.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.23 mg

38.4%

Dried Spearmint has 4.2280701754386 mg of Zinc per 500 calories, which is 38.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Dried Spearmint has 19.824561403509 g of Water per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Spearmint:

500 calories of Dried Spearmint has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Dried Spearmint:

500 calories of Dried Spearmint has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus, Sodium and Zinc.

Macronutrients in 500 calories of Dried Spearmint:

500 calories of Dried Spearmint has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat and Saturated Fat.
This spice has some Omega 6.

Compare Dried Spearmint with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Spearmint

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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