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Nutrients in 7 ounces of Dried Spearmint

Spearmint, dried, also known as mint.

Macros Ratio

Protein Fat Carbs
23%
16%
61%
7 oz ▼

Macro Nutrients

Dried Spearmint
Energy566 kcal
19.5%
Dried Spearmint has 565.572525 kcal of Energy per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12 g
12.3%
Dried Spearmint has 11.96632395 g of Fat per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.13 g
9.78%
Dried Spearmint has 3.129501305 g of Saturated Fat per 7 ounces, which is 9.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 35.54 g
346%
Dried Spearmint has 5.54062628 g of Omega 3 per 7 ounces, which is 346% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.89 g
5.2%
Dried Spearmint has 0.88507139 g of Omega 6 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Spearmint has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate103 g
79.4%
Dried Spearmint has 103.2715586 g of Carbohydrate per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber59 g
156%
Dried Spearmint has 59.137057 g of Fiber per 7 ounces, which is 156% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein39.6 g
70.6%
Dried Spearmint has 39.55038745 g of Protein per 7 ounces, which is 70.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Spearmint
Vitamin A1050 μg
117%
RAE, retinol activity equivalents
Dried Spearmint has 1049.781985 μg of Vitamin A per 7 ounces, which is 117% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg
47.6%
Thiamine
Dried Spearmint has 0.57152592 mg of Vitamin B1 per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.8 mg
217%
Riboflavin
Dried Spearmint has 2.819924765 mg of Vitamin B2 per 7 ounces, which is 217% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg
81.4%
Niacin, nicotinic acid, niacinamide
Dried Spearmint has 13.020074865 mg of Vitamin B3 per 7 ounces, which is 81.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.78 mg
55.6%
Pantothenic acid
Dried Spearmint has 2.778251 mg of Vitamin B5 per 7 ounces, which is 55.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.1 mg
394%
Pyridoxine
Dried Spearmint has 5.117935235 mg of Vitamin B6 per 7 ounces, which is 394% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91052 μg
263%
Folates and Folic Acid
Dried Spearmint has 1051.76645 μg of Vitamin B9 per 7 ounces, which is 263% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Spearmint has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Spearmint has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Spearmint has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Spearmint
Calcium2953 mg
295%
Dried Spearmint has 2952.88392 mg of Calcium per 7 ounces, which is 295% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.06 mg
340%
Dried Spearmint has 3.06004503 mg of Copper per 7 ounces, which is 340% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron174 mg
2170%
Dried Spearmint has 173.58115355 mg of Iron per 7 ounces, which is 2170% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1195 mg
284%
Dried Spearmint has 1194.64793 mg of Magnesium per 7 ounces, which is 284% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese22.8 mg
991%
Dried Spearmint has 22.78562713 mg of Manganese per 7 ounces, which is 991% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus548 mg
78.2%
Dried Spearmint has 547.71234 mg of Phosphorus per 7 ounces, which is 78.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3818 mg
112%
Dried Spearmint has 3818.11066 mg of Potassium per 7 ounces, which is 112% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium683 mg
45.5%
Dried Spearmint has 682.65596 mg of Sodium per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.8 mg
43.5%
Dried Spearmint has 4.78256065 mg of Zinc per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water22.4 g
0.61%
Dried Spearmint has 22.4244545 g of Water per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Spearmint:
Minerals in 7 ounces of Dried Spearmint:
Macronutrients in 7 ounces of Dried Spearmint:



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