Dried Spearmint has 565.572525 kcal of Energy per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Spearmint has 3.129501305 g of Saturated Fat per 7 ounces, which is 9.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Spearmint has 103.2715586 g of Carbohydrate per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Spearmint has 39.55038745 g of Protein per 7 ounces, which is 70.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Spearmint has 1049.781985 μg of Vitamin A per 7 ounces, which is 117% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Spearmint has 0.57152592 mg of Vitamin B1 per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Spearmint has 2.819924765 mg of Vitamin B2 per 7 ounces, which is 217% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Spearmint has 13.020074865 mg of Vitamin B3 per 7 ounces, which is 81.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Spearmint has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Spearmint has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D