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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chili PowderChili Powder Spices26290.441.6720.63.701.24067.618749.6
BasilFresh Basil57390.741.6519.63.37039101790171478
Dried Coriander LeafDried Coriander Leaf Spices5252.242.7191.10101601.852436491
Dill WeedFresh Dill Weed44880.673.44182.1509880NANA1744
PaprikaPaprika Spice43670.592.2183.801.6051.614287
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.5402140152328308
Dried TarragonDried Tarragon Spices3560.432.27154.1084.70NANA464
Ground GingerGround Ginger Spices30.070.25140.9301.04001.219
Canned CapersCapers, canned1520.393.02140.5093019535500
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.73.850120047126167
PeppermintFresh Peppermint15140.591.9120.9202270NANA814
Dried SpearmintSpearmint, dried9280.512.511.54.52000NANA930
Dried Chervil SpicesSpices, chervil, dried6180.81.43111.9601050NANA578
SpearmintFresh Spearmint23070.89210.81.801510NANA1193
Dried Basil SpicesSpices, basil, dried790.172.5810.52.8801.70233679665
Ground SageGround Sage Spices4681.20.539.084.270510122721435
ThymeFresh Thyme11780.242.339.031.7207930NANA223
Dried Thyme SpicesSpices, thyme, dried3440.930.728.951091013.63106496
Fennel SeedFennel Seed Spices100.590.518.770.680300NANANA
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.9704.340341173447
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.62.209503.11147506
Ground SavoryGround Savory Spice4720.67NA7.53.330920NANANA
Cumin SeedCumin Seed Spices850.840.446.10.5801004.447.213
Ground AllspiceGround Allspice Spices510.190.125.440.4074.50NANA68
Caraway SeedCaraway Seed Spices270.580.575.40.54031.503.75015
Curry PowderCurry Powder Spice1.540.270.3150.1601.0803915486
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.842.15019.502.151312225
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.3907055.3159
Dill SeedDill Seed Spices4.90.690.474.60.410340NANA16
Anise SeedAnise Seed Spices23.70.50.434.540.960310NANA15
Prepared HorseradishHorseradish, prepared00.080.254.020.76025900.113.5594
Celery SeedCelery Seed Spices3.830.430.373.91.1402201.36012.8
RosemaryFresh Rosemary5570.140.583.51.30830NANA416
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.280.5803402.8241.535
Bay Leaf SpicesSpices, bay leaf4940.010.673.22.780740NANA288
Ground ClovesGround Cloves Spices14.60.290.42.850.7100.3601625945.6
Ground CinnamonGround Cinnamon Spices300.040.082.70.3207.704.76312
Fenugreek SeedFenugreek Seed Spices4.640.50.572.540.9304.640NANA88
SaffronSaffron Spices43.50.190.432.351.6301300NANA150
Black PepperBlack Pepper Spices53.80.220.362.280.580002.0732634
Ground TurmericGround Turmeric Spice00.090.242.160.1701.1207.12132
CardamomCardamom Spices00.320.291.770.37033.80NANANA
Ground MaceGround Mace Spices420.330.471.420.170220NANA80
Ground NutmegGround Nutmeg Spices4.760.330.051.240.1502.8600072
Garlic PowderGarlic Powder Spices00.660.211.22.501.8010.671
Poppy SeedPoppy Seed Spices00.810.10.850.2400.9501.7078
Vanilla ExtractVanilla extract00.020.160.740.05000000
Onion PowderOnion Powder Spices00.670.120.471.0503400.4694
White PepperWhite Pepper Spices00.040.210.360.170350NANA17

Vitamins in Top 60 Spices with the highest Vitamin B3 content per 500 kcal

In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin B3 per 500 calories.

Top 5 spices with most amount of vitamin b3 per 500 calories are:

  1. Chili Powder Spices
  2. Fresh Basil
  3. Dried Coriander Leaf Spices
  4. Fresh Dill Weed
  5. Paprika Spice