Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621920.6
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200119.6
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.461319
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.699918.3
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682018
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31017
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61315
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.431514.4
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.96182314
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.713.7
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.9356212
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.232011.5
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.61511.4
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.497210.8
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.210.5
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.69.08
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963229.03
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011148.95
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.88.77
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.78.75
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64147.6
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.57.5
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.76.1
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.45.55
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92165.44
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26155.4
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.55
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.1154.84
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.336984.7
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.24.66
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.64.6
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86144.54
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.658864.02
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.73.9
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9153.57
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552593.5
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.43.28
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.73.2
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23182.85
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.42.7
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.72.54
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76192.35
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37252.28
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.62.16
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.31.77
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88141.5
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.61.42
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.931.24
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741.2
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.0897641.15
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.85
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.19910.74
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.049NA0.2710.51NA46.4207NA8.440.131360.67
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.47
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30.36
Minerals in Top 60 Spices with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 spices with most amount of vitamin b3 per 500 calories are:
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Paprika Spice