Fresh Basil has 0.89130434782609 g of Saturated Fat per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Fresh Basil has 57.608695652174 g of Carbohydrate per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Fresh Basil has 5739.1304347826 μg of Vitamin A per 500 calories, which is 638% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Fresh Basil has 0.73913043478261 mg of Vitamin B1 per 500 calories, which is 61.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Fresh Basil has 1.6521739130435 mg of Vitamin B2 per 500 calories, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Fresh Basil has 19.608695652174 mg of Vitamin B3 per 500 calories, which is 123% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Fresh Basil has 3.3695652173913 mg of Vitamin B6 per 500 calories, which is 259% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Fresh Basil has 1478.2608695652 μg of Vitamin B9 per 500 calories, which is 370% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Fresh Basil has 391.30434782609 mg of Vitamin C per 500 calories, which is 435% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Fresh Basil has 17.391304347826 mg of Vitamin E per 500 calories, which is 116% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Fresh Basil has 9017.3913043478 μg of Vitamin K per 500 calories, which is 7514% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Fresh Basil has 3847.8260869565 mg of Calcium per 500 calories, which is 385% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fresh Basil has 1391.3043478261 mg of Magnesium per 500 calories, which is 331% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Fresh Basil has 24.95652173913 mg of Manganese per 500 calories, which is 1085% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Fresh Basil has 1217.3913043478 mg of Phosphorus per 500 calories, which is 174% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Fresh Basil has 6413.0434782609 mg of Potassium per 500 calories, which is 189% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Fresh Basil has 2001.3043478261 g of Water per 500 calories, which is 54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Fresh Basil: 500 calories of Basil has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K. It is an excellent source of Vitamin B1. It has no Vitamin B12 and Vitamin D.
Minerals in 500 calories of Fresh Basil: 500 calories of Basil has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It has a good amount of Selenium. It also has some Sodium.
Macronutrients in 500 calories of Fresh Basil: 500 calories of Basil has outstanding amounts of Omega 3, Fiber and Protein. It is an excellent source of Carbohydrate. It also has a good amount of Fat, Omega 6 and Sugars. This spice has some Saturated Fat.